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    Startsnelheid Explosief Vermogen Inspanning: 5-10 M Intensiteit: 100% Herhalingen: 8-10 Series: 2-4 Rust: 30" Tussen Herhalingen 4' Tussen Series

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    ronald_neys
    This workout focuses on explosive power and consists of sprinting intervals between 5-15 meters with 8-10 repetitions and 2-4 sets at each distance. Athletes should rest 30 seconds between repetitions and 4 minutes between sets to improve sprint speed and power over increasing distances through high intensity interval training.

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    Startsnelheid Explosief Vermogen Inspanning: 5-10 M Intensiteit: 100% Herhalingen: 8-10 Series: 2-4 Rust: 30" Tussen Herhalingen 4' Tussen Series

    Uploaded by

    ronald_neys
    7 views1 page
    This workout focuses on explosive power and consists of sprinting intervals between 5-15 meters with 8-10 repetitions and 2-4 sets at each distance. Athletes should rest 30 seconds between repetitions and 4 minutes between sets to improve sprint speed and power over increasing distances through high intensity interval training.

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    Startsnelheid

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    This workout focuses on explosive power and consists of sprinting intervals between 5-15 meters with 8-10 repetitions and 2-4 sets at each distance. Athletes should rest 30 seconds between repetitions and 4 minutes between sets to improve sprint speed and power over increasing distances through high intensity interval training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views1 page

    Startsnelheid Explosief Vermogen Inspanning: 5-10 M Intensiteit: 100% Herhalingen: 8-10 Series: 2-4 Rust: 30" Tussen Herhalingen 4' Tussen Series

    Uploaded by

    ronald_neys
    This workout focuses on explosive power and consists of sprinting intervals between 5-15 meters with 8-10 repetitions and 2-4 sets at each distance. Athletes should rest 30 seconds between repetitions and 4 minutes between sets to improve sprint speed and power over increasing distances through high intensity interval training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Startsnelheid Stap Inspanning Herhalingen(HH) Series Rust HH Rust series

    Explosief vermogen Stap 1 5m 8 2 30" 4'


    Stap 2 5m 9 2 30" 4'
    Inspanning:5-10 m Stap 3 5m 10 2 30" 4'
    Intensiteit: 100% Stap 4 5m 8 3 30" 4'
    Herhalingen: 8-10 Stap 5 5m 9 3 30" 4'
    Series: 2-4 Stap 6 5m 10 3 30" 4'
    Rust: 30" tussen herhalingen Stap 7 5m 8 4 30" 4'
    4' tussen series Stap 8 5m 9 4 30" 4'
    Stap 9 5m 10 4 30" 4'
    Stap 10 10 m 10 4 30" 4'
    Stap 11 15 m 10 4 30" 4'

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