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  • 1.Fc Cologne (Free) : - Print - Print

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    FC Cologne was warming up for their Bundesliga match against Hamburg SV on February 25, 2012. Their warm up included individual movements without the ball, passing in pairs, a 6 v 4 possession drill with two neutral players in a small area restricted to one touch play, repetitions of long ball passing in pairs, short sprints and quick steps, and a shooting progression at the end.

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    1fc koln

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    FC Cologne was warming up for their Bundesliga match against Hamburg SV on February 25, 2012. Their warm up included individual movements without the ball, passing in pairs, a 6 v 4 possession drill with two neutral players in a small area restricted to one touch play, repetitions of long ball passing in pairs, short sprints and quick steps, and a shooting progression at the end.

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    11 views4 pages

    1.Fc Cologne (Free) : - Print - Print

    Uploaded by

    ronald_neys
    FC Cologne was warming up for their Bundesliga match against Hamburg SV on February 25, 2012. Their warm up included individual movements without the ball, passing in pairs, a 6 v 4 possession drill with two neutral players in a small area restricted to one touch play, repetitions of long ball passing in pairs, short sprints and quick steps, and a shooting progression at the end.

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    © All Rights Reserved
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    Download as doc, pdf, or txt
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    FC COLOGNE (FREE)
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    Saturday, 25 February 2012 16:54

    1.FC COLOGNE-HAMBURG SV, Bundesliga Rhein Energie Stadium Cologne


    12.02.2012. 17:30

    FC Cologne Warm Up 1

    FC Cologne begins the pre-game warm up process 35 before the kick off time. Players
    perform individual movements without ball or perform passes in pairs. Duration: 6 min.

    FC Cologne Warm Up 4
    6 v 4 possession with two neutral players in an approx. 14x22 meters area. Players are
    restricted to one touch play. Duration: 1 min Rest: 1 min Repetition: 2

    FC Cologne Warm Up 5
    Long and (or) areal balls are performed in pairs.

    FC Cologne Warm Up 6
    1: Short (3 meters) sprints after a few secconds quick step movements. Repetition: 3 2:
    Shooting progression at the end of the warm up process.

    Soccer Warm Ups


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