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  • Ac Milan (Free) : Ratings: / 13 Poor Excellent Wednesday, 11 January 2012 13:57

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    ronald_neys
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    Players begin warming up 36 minutes before kickoff with individual low intensity movements. They perform stretches both static and dynamic for main muscles led by the coach. Next, players do easy ground passes in pairs followed by a 30 meter intensive run before an active rest period, repeating 6 times. Then pairs do moderate aerial long balls before a final high intensity zig zag run with 4 turns before returning to the dressing room.

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    AC MILAN

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    Players begin warming up 36 minutes before kickoff with individual low intensity movements. They perform stretches both static and dynamic for main muscles led by the coach. Next, players do easy ground passes in pairs followed by a 30 meter intensive run before an active rest period, repeating 6 times. Then pairs do moderate aerial long balls before a final high intensity zig zag run with 4 turns before returning to the dressing room.

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    49 views6 pages

    Ac Milan (Free) : Ratings: / 13 Poor Excellent Wednesday, 11 January 2012 13:57

    Uploaded by

    ronald_neys
    Players begin warming up 36 minutes before kickoff with individual low intensity movements. They perform stretches both static and dynamic for main muscles led by the coach. Next, players do easy ground passes in pairs followed by a 30 meter intensive run before an active rest period, repeating 6 times. Then pairs do moderate aerial long balls before a final high intensity zig zag run with 4 turns before returning to the dressing room.

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    AC MILAN (FREE)

    Ratings:  / 13
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    Wednesday, 11 January 2012 13:57

    AC MILAN-SIENA, Serie A San Siro, Milan 17.12.2011. 20:45

    Warm Up: Milan's warm up process was a slilghtly moderate, with lot's of resting periods.

    AC Milan Warm Up 1

    Milan begins the Warm Up 36 minutes before the kick off. Players perform individual athletic
    movements at low intensity. 3-4 Minutes.

    AC Milan Warm Up 2
    Determined streching process is performed. Static and dynamic streching movements for the
    main muscles. Coach leads the process.

    AC Milan Warm Up 3
    Players perform easy passes on the ground in pairs.

    AC Milan Warm Up 4
    After a few minutes passing players perform an about 30 meters intensive run. They walk
    back to the corner to have an active resting period. Repetition: 6

    AC Milan Warm Up 5
    Players pass to each other in pairs. They perform areal long balls. Movements are moderate.

    AC Milan Warm Up 6
    Players perform zig-zag run at 100% intensity. They turn 4 times. After this drill they go to
    the dressing room.

    Soccer Warm Ups


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