Sleep

Procrastination
Worksheet
To use this click “File -> Make a copy”.

Mental Contrasting
1. You write down a feasible wish.
2. Write down the positive outcome of that wish.
3. Write down the obstacles to that wish.
Example: ‘Going to bed on-time. No procrastination/more energy. Netflix.’’

Implementation Intentions

Step 1: Form If-Then statements to guide your behaviour.

Example: ‘If it is 10:00pm, then I will stop with whatever I am involved with and get ready for bed.’.