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  • Diet Plan Review and Making A Wise Food Choices

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    nurul
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    This document provides an assignment for a nutrition course to review the diet of Luqman Hakim, a 32-year-old male clerk. Students are asked to: 1) Analyze Luqman's daily food intake based on the provided table and estimate serving sizes in food groups. 2) Compare his servings to the Malaysian Food Guide Pyramid's daily recommendations for each food group. 3) Discuss ways to improve Luqman's diet in under 500-1000 words. The assignment is worth 25% of the total continuous assessment marks.

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    NAD407

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    Diet Plan Review and Making a Wise Food Choices

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    This document provides an assignment for a nutrition course to review the diet of Luqman Hakim, a 32-year-old male clerk. Students are asked to: 1) Analyze Luqman's daily food intake based on the provided table and estimate serving sizes in food groups. 2) Compare his servings to the Malaysian Food Guide Pyramid's daily recommendations for each food group. 3) Discuss ways to improve Luqman's diet in under 500-1000 words. The assignment is worth 25% of the total continuous assessment marks.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    67 views2 pages

    Diet Plan Review and Making A Wise Food Choices

    Uploaded by

    nurul
    This document provides an assignment for a nutrition course to review the diet of Luqman Hakim, a 32-year-old male clerk. Students are asked to: 1) Analyze Luqman's daily food intake based on the provided table and estimate serving sizes in food groups. 2) Compare his servings to the Malaysian Food Guide Pyramid's daily recommendations for each food group. 3) Discuss ways to improve Luqman's diet in under 500-1000 words. The assignment is worth 25% of the total continuous assessment marks.

    Copyright:

    © All Rights Reserved
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    of 2

    NAD 407: PRINCIPLES OF NUTRITION

    ASSIGNMENT

    Title: Diet Plan Reviews

    Marks : 25% Of Total Continuous Assessment

    Information:
    Name: Luqman Hakim
    Gender: Male
    Age: 32 years old
    Occupation: Clerk

    1. Based on food intake record of Luqman (Table 1).


    2. Estimate serving size and translate it into food groups based on Malaysian Food
    Guide Pyramid.
    3. Compare his servings with the recommended daily servings of each food group of
    Malaysian Food Guide Pyramid and discuss ways to improve his dietary intake
    (Maximum of 500-1000 words).

    By
    Dr. Emmy Hainida Khairul Ikram
    Faculty of Health Sciences, UiTM Puncak Alam
    TABLE 1: DIET RECORD

    Date: 22th December 2020 (Monday)

    Time Type of foods / Beverages Quantity / Serving Size

    7 am - Milo panas - 2 cawan

    10am - Karipap kentang - 2 biji


    - Mee goreng - 1 pinggan (2 Cawan)
    - Sirap ais - 1 gelas (250ml)

    1pm - Nasi putih - 1 pinggan (3 cawan)


    - Ayam goreng (peha) - 2 ketul sederhana besar
    - Kuah kari ayam - 3 sudu makan
    - Sayur sawi goreng - 1/2 cawan

    4pm - Goreng pisang - 6 ketul


    - Teh O - 1 cawan (2 sudu makan gula)

    8pm - Nasi goreng - 1 pinggan (3 Cawan)


    - Coke-cola - 2 gelas (500ml)

    11pm - Biskut tawar - 8 keping


    - Susu rendah lemak - 1 gelas (250ml)

    By
    Dr. Emmy Hainida Khairul Ikram
    Faculty of Health Sciences, UiTM Puncak Alam

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