EXAMPLE 1:

*Table show food group based on Malaysian Food Pyramid and Luqman
estimated daily serving size. *

TIME TYPE OF FOODS / QUANTITY / PREPARATION FOOD GROUP LUQMAN TOTAL

(24 TYPES OF SERVING SIZE METHOD (CATEGORIES) ESTIMATED SERVING
HOURS) BEVERAGES PER DAY
- Milo panas - 1 cawan (D) - 2 sudu makan milo - Sugar - 2 Serving spoon
- 1 sudu makan susu - Fat - 1 Serving spoon
0700 A.M pekat manis

- Karipap kentang - 2 biji - Goreng - Carbohydrates - 2 Serving (1 serving

- Nasi goreng - 1 pinggan - Goreng - Fat potatoes equal 2 whole
1000 A.M - Sirap ais - 1 cawan potatoes)
- 2 Serving ladle
- 1 Serving glass
 10 ½ SERVING 4 – 8 SERVING / DAY
• Example of one serving of grains:
o 1 cup (2 scoops) of cooked rice
o 1 cup of breakfast cereals
o 6 pieces’ biscuit (cream
crackers)
o 2 whole of potato

DISCUSSION

Based on the table above (Table 2.0) shows Luqman dietary plan, type of food and
serving size of the food that he has consumed each day from morning start and 0700 A.M to
midnight 2300 P.M. According to the situation above, it shows that Luqman has……………
Reference
✓ Ministry of Health (2010). Malaysian Dietary Guidelines. Nutrition
Division, Ministry of Health Malaysia, Putrajaya.
✓ Malaysian Food Pyramid by DR Y.L.M (2012).
✓ Revising Malaysia's outdated dietary guidelines by Dr. Marco Tieman
(2019).