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  • Ashanas

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    Nachiket Patel
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    This document provides descriptions of various yoga poses organized into standing, sitting, supine, and prone categories. It includes poses such as Dhanurasana, Makarasana, Trikonasana, Padmasana, Vajrasana, Sarvangasana, Matsyasana, Halasana, Chakrasana, Bhujangasana, and Shavasana. It also discusses various pranayama or breathing techniques like Nadishudhi Pranayama, Suryabhedana, Ujjayi, Sheetali, and Bhastrika and their benefits.

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    This document provides descriptions of various yoga poses organized into standing, sitting, supine, and prone categories. It includes poses such as Dhanurasana, Makarasana, Trikonasana, Padmasana, Vajrasana, Sarvangasana, Matsyasana, Halasana, Chakrasana, Bhujangasana, and Shavasana. It also discusses various pranayama or breathing techniques like Nadishudhi Pranayama, Suryabhedana, Ujjayi, Sheetali, and Bhastrika and their benefits.

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    © All Rights Reserved
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    12 views1 page

    Ashanas

    Uploaded by

    Nachiket Patel
    This document provides descriptions of various yoga poses organized into standing, sitting, supine, and prone categories. It includes poses such as Dhanurasana, Makarasana, Trikonasana, Padmasana, Vajrasana, Sarvangasana, Matsyasana, Halasana, Chakrasana, Bhujangasana, and Shavasana. It also discusses various pranayama or breathing techniques like Nadishudhi Pranayama, Suryabhedana, Ujjayi, Sheetali, and Bhastrika and their benefits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Standing Postures Dhanurasana,

    Makarasana.
    Ardhakatichakrasana
    Suryanamaskara
    Padahastasana,

    Ardhachakrasana, Pranayama
    Trikonasana. Benefits of pranayama, time of practice, avara-
    pravara-madhyama lakshana, yuktaayukta
    Sitting postures lakshana

    Swasthika, Nadishudhi Pranayama .

    Gomukhasana, Kumbhakabheda – suryabhedana, ujjayi,


    sheetali, Sitkari, Bhastrika, Bhramari
    Padmasana,
    Murcha, Plavini.
    Vajrasana,
    Nadishudhilakshana
    Bhadrasana,

    Shashankasana,

    Ushtrasana,

    Pashchimottanasana,

    Suptavajrasana,

    ardhamatsyendrasana,

    Siddhasana.

    Supine Postures
    Pavanamuktasana,

    Sarvangasana,

    Matsyasana,

    Halasana,

    Chakrasana,

    Shavasana,

    Setubandhasana.

    Prone postures

    Bhujangasana,

    Shalbhasana,

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