Module 3: Working Towards a Healthy Lifestyle Choice

Evaluate

Summative Assessment

This final phase of the module provides you the opportunity to review and reflect on
your learning and new understandings and skills on the topic about working towards
healthy lifestyle choice.

Activity 3: Summative Assessment

Essay: In not more than 100 words, discuss the following questions.

1. What is the relationship of nutrition and wellness?20pts

Proper nutrition has a big impact on our overall wellness. Proper nutrition combined with
physical activities can help you attain and maintain a healthy body, avoid diseases and
promote your overall health.

2. Why is stress management important to health?20pts

Stress management is important to our health because being stressed and not able to
deal with it can affect our overall health. It can ruin our diet and eventually our overall
wellness.

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