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Part I. Demographic of Geelong: Menu Planning Group Research Project Thang & Quan
Part I. Demographic of Geelong: Menu Planning Group Research Project Thang & Quan
In the 2016 Census, there were 278,929 people in Geelong. Of these 48.7% were
male and 51.3% were female. Aboriginal and/or Torres Strait Islander people
made up 1.0% of the population
Age
Age
20000
10000
0 1
Employment
80000
60000
40000
20000
0
Portion Yield : 4
Food cost: 0,30
Yield cost : $ 5,32 Sales Price : $ $ 17,70
Qty Cost per unit Ingredient cost
Ingredients Unit
(gram/ml/ea) AUD$ AUD$
vegetable oil 30 100 $ 0,22 $ 0,07
red onion 40 100 $ 0,25 $ 0,10
piece ginger 10 100 $ 4,50 $ 0,45
fresh curry leaves 20 10 $ 2,98 $ 5,96
green Serrano chiles 10 10 $ 0,86 $ 0,86
ground turmeric 2 100 $ 2,15 $ 0,04
ground coriander
10 100 $ 1,10 $ 0,11
powder
chicken stock 354 100 $ 0,20 $ 0,71
heavy cream 60 100 $ 0,78 $ 0,47
blue mussles 500 100 $ 2,50 $ 12,50
A Table salt - - - -
A few strands of saffron - - - -
Total cost $ 21,27
Ingredients
30g tablespoons vegetable oil
40g medium red onion, finely chopped
10g piece ginger, peeled and finely chopped
20g fresh curry leaves
2 or 3 small green Serrano chiles, finely chopped
2g ground turmeric
10g ground coriander powder
354ml cups homemade chicken stock or canned chicken broth
60ml cup heavy cream
500g mussels on the half-shell, such as New Zealand Greenshell Mussels
A few strands of saffron
A pinch of salt
Method
- In a deep saucepan, heat the oil over high heat. When the oil shimmers, add
the onion, ginger, garlic, curry leaves, and green chiles. Saute for 4 to 6
minutes, until the onion begins to change color.
- Add the turmeric and coriander. Mix well and saute for another 30 seconds.
- Add the broth and bring to a boil. Reduce the heat to a simmer and add the
cream. Remove from the heat and allow to cool to room temperature.
- Transfer to a blender and blend to a smooth consistency. If you like an even
smoother texture, pass the mixture through a sieve. I prefer not to do so the
sauce to the saucepan and bring to another gentle boil.
- Add the mussels and cook, covered, for about 10 minutes, shaking the
saucepan occasionally.
- Add salt to taste and the saffron threads and mix well. Serve hot.
Recipe No. 2
Item : Whole roast Australian rainbow
trout served with
Section : Maincourse
Ingredients
400g asparagus stalks
30ml table spoom
1 bunch lemon thyme
Kosher salt and freshly ground black pepper
2 whole rainbow trout, scaled, gutted, and gilled
Method
- Adjust oven rack to middle position and preheat 425°F. Bring to a boil and
cook until barely tender, about 10 minutes. Drain. Arrange the asparagus on
a large parchment-lined baking sheet. Drizzle with 1 tablespoon of olive oil
and season with salt and pepper. Toss to combine.
- Rub the trouts inside and out with the remaining tablespoons of olive oil and
season inside and out with salt and pepper. Stuff the cavitites of the two
trout with the lemon slices and fresh thyme. Arrange the two fish on the
baking sheet with the vegetables so that everything is in a single layer. Serve
immediately.
Ingredients
For the syrup
500 g granulated sugar
300 g water
1 stick(s) cinnamon
50 g glucose
6 cloves
peel, of 1 lemon
1 tablespoon(s) lemon juice
Method
For syrup
- In a pot, add the sugar, water, cinnamon stick, glucose syrup, cloves and
lemon rind.
- Place pot over medium heat.
- In about 2-3 minutes, as soon as the sugar melts, remove pot from heat.
- Add the lemon juice, stir and set aside to cool.
For Baklava
- Melt the butter in a saucepan over low heat.
- In a food processor or using a mortar and pestle, grind the walnuts, almonds,
cinnamon and cloves together. You don’t want to finely grind them but you
don’t want to have large pieces because they will rip through the phyllo
dough.
- Transfer the filling to a bowl and transfer the melted butter to a separate
bowl.
- Preheat the oven to 160* C (320* F) Fan.
- Spread out the phyllo dough on a clean working surface.
- Lay one sheet of phyllo dough separately on your working surface. Drizzle
with melted butter, making sure not to let the brush directly touch the phyllo.
- Cover with another sheet of phyllo and drizzle with butter.
- Spread the filling over the entire surface.
- Place two wooden sticks in the middle of the phyllo and roll the smaller side
towards the middle, leaving an empty space at the edge.
- Do not roll too tight and gently press the ends together towards the middle
with your hands, creating folds in the phyllo and remove the sticks.
- Brush a 30x40 cm baking pan with butter and add the sargli.
- Drizzle with butter immediately and repeat the same process until the baking
pan is full of saragli rolls.
- When the pan is full, drizzle any leftover butter over the sargli rolls.
- Bake for 70-90 minutes.
- When ready, remove from oven and immediately pour the cool syrup over
the scorching hot saragli rolls.
- Allow them to soak up the syrup for 30 minutes.
- Sprinkle with ground pistachio nuts and serve.