# Question No.

AnsweAnswer 1 Corre
1 Why is it important to consume vegetables a 4 They give you energy.
2 What nutrient do you get from poultry/meat 4 Protein Y
3 Which of these foods contain the most vitam 4 Lettuce
4 Which type of milk contains the least amount 4 1%
5 Which of these is a cruciferous vegetable? ( 4 Carrots
6 Which of these has the most fiber? 4 Raisins Y
7 What do carbohydrates do for your body? 4 Build muscles
8 When people are considered obsese accordin 4 18 or above
9 How many grams of fiber is recommended to 4 At least 18 Y
10 Which of these nutrients are important for 4 Iron and sodium
Answer 2 CorrAnswer 3 CorrAnswer 4 Correct 4
They contain fiber which helpThey contain vitamins and mineralAll of the above. Y
Calcium Magnezium Sugar
Grapes Spinach Y Bananas
2% Whole Skim Y
Broccoli Y Cucumber Spinach
Milk White bread White rice
Make bones strong Supply energy Y None of the above.
24 or above 28 or above 30 or above Y
200 No more than 50 10-May
Calcium and Vitamin D Y Omega 3 Carbohydrates