PE– Grade 4

Alternative Delivery Mode

Second Quarter

At the end of the lesson, you should be able to:

1. Assesses regularly participation in physical activities based on physical activity pyramid

2. Executes the different skills involved in the game
3. . Recognizes the value of participation in physical activities

LESSON
1
LOCOMOTOR AND NON-LOCOMOTOR MOVEMENTS
LET’S READ:
Locomotor Movements- These are abilities of the body in different motion. It is moving from one place to
another in various ways.
Walking- is the movement sherein the weight is being transferred when walking from one foot to the other.
This movement maybe done forward or backward.
Sliding- Is the movement over a surface of the floor or ground. This is usually done forward movement.
Running- Is the movement similar to walking movement. The only variation is that the doby leaves the ground
when weight alters.
Hopping- Is the movement that separates both feet from the floor and lands on one foot. In this movement, be
careful enough when landing. Body balance ic necessary for proper execution.
Skipping- Is the movement that bounces lightly over a surface of the floor or ground. This is a little bit simple
compared to hopping.
Jumping- Is the movement which both feet leaves the floor and lands on both feet. Compared to hopping this
is harder with great effort.

Non-Locomotor Movement- These are movements of the body which does not require moving from one
place to another or stationay.It allows only some body parts to move.
Stretching- is moving one’s body parts to stretch muscles while your body parts to stretch muscles while your
- body is at rest.
Bending- is moving one’s body in lower portion of the body such as: bending the trunk forward, sideward, and
backward.
Rotating- is moving the body like rotation of head shoulder, hip, and legs.
Twisting- is done through turning or rotating on an axis.

Activity 1:
Identify the following statement.Write your answer on the space provided for.

Sliding stretching walking

Rotating bending hopping
Twisting skipping running
Jumping

_______________1. It is the movement over a surface of the floor or ground.

_______________2. It is moving one’s body parts to stretch.
________________3. This is the movement wherein the weight is being transferred when walking from one
foot to the other
________________4. It is moving the body like rotation of head, shoulder, hip, and legs.
________________5. It is moving one’s body in the lower portion pf the body such s bending the trunk
forward, sideward and backward.
________________6. It is the movement separates both feet from the floor and lands on one foot.
________________7. It is done through turning or rotating on an axis.
________________8. It is the movement that bounces lightly over a surface of the floor or ground.
________________9. It is the movement similar to alking movement.
________________10. It is the movement which both feet leaves the floor and lands on the both feet.

Activity 2:
Read the instructions. Follow as what the instruction ask you to do. Take a video of your performance and
send it to your subject teacher.
LESSON
2 RECREATIONAL GAMES
ACTIVITY 3

__________10. It is a game that needs only two players and 49 game pieces.
LESSON
3 LARO NG LAHI
 ACTIVITY 4:

ACTIVITY 5:
Choose atleast 2 laro ng lahi game. Fallow the instructions how to play the game and take a video doing it.