Things I do to relieve stress

Everyone can feel stress anytime and anywhere. This condition can happen because
overwhelmed of pressures that are unmanageable. But we can overcoming stress by doing
activities like gardening, reading book, or anything else.

Today I tell you how i relieve my stress. First of all my stress I have occurs because i like to
postponing my homework and duty, so when the deadline came i was very stressed.

Hobby , everyone have a hobby right? Of course. Doing your hobby can relieve your stress
easily. I myself usually do things like playing games, reading comic or biography. These things
can make you feel relaxed and overcoming your stress.

Next one is a song. All you need is a phone and the song itself. Just find anywhere to sit or lay
down .But I recommended you to find a place with a calm atmosphere so that all you can hear is
your song. Don’t forget song genres is also important, everyone have different genre taste .I
usually play lo-fi music.

Having conversation with your friends . Sometimes I tell my best friend about my problem
because when they tell me some advices like not to do something like this i can feel a bit
relaxed. That’s why I think conversation with your friend can relieve your stress.

Last one is food and drink. For me food is the most effective way to relieve my stress. I think it is
because I like to eat so much. Also drinking a cup of hot tea can make me feel relax and stop
thinking about my problem for a while.

Yeah, so this is how I relieve my stress & thank you.

Filbert 15/37331