Self-Esteem

(Self-Worth, Sociometer)

Confidence in one's value as a human being is a precious psychological resource and

generally a highly positive factor in life; it is correlated with achievement, good
relationships, and satisfaction. Possessing little self-regard can lead people to
become depressed, to fall short of their potential, or to tolerate abusive relationships
and situations.

Too much self-love, on the other hand, results in an off-putting sense of entitlement and
an inability to learn from failures. It can also be a sign of clinical narcissism, in which
individuals may behave in a self-centered, arrogant, and manipulative manner. Perhaps
no other self-help topic has spawne

The analyses confirmed that in both men and women self-esteem mediated the
relationship between three personality traits and body esteem: higher levels of
conscientiousness, emotional stability, and extraversion were associated with
higher self-esteem and consequently higher body esteem.Nov 6, 2014

Nine Common Characteristics of People with High Self-Esteem

• Believe in themselves. People who have high self-esteem have confidence in their own
abilities
• Know what they want or need
• Effective communication skills
• Drive to succeed
• Comfortable with change
• Enjoy healthy relationships
• Goal-oriented
• Able to laugh at their self

Some of the most common characteristics of low-self esteem are:

• Depression / sadness.
• Anxieties.
• Low mood.
• Avoiding of social situations.
• Feelings of inadequacy.
• Comparing self negatively to others.
• Difficulty accepting compliments.
• Neglect of own needs, particularly emotional ones.

Physical, sexual, or emotional abuse may be the most striking and overt causes of low
self-esteem. Being forced into a physical and emotional position against your will can
make it very hard to like the world, trust yourself or trust others, which profoundly
impacts self-esteem.

10 Sources of Low Self-Esteem

1. Disapproving Authority Figures

2. Uninvolved/Preoccupied Caregivers

3. Authority Figures in Conflict

.4. Bullying (with Unsupportive Parents)

5. Bullying (with Over-Supportive Parents)

6. Bullying (with Uninvolved Parents)

7. Academic Challenges Without Caregiver Support

8. Trauma

10. Society and the Media

Ethical Communication: The Basic Principles

• Be Truthful And Honest.

• Active Listening.
• Speak Non-Judgmentally.
• Speak From Your Own Experience.
• Consider the Receiver's Preferred Communication Channel.
• Strive To Understand.
• Avoid A Negative Tone.
• Do Not Interrupt Others.

What is Effective Communication?

Effective communication is nothing but the presentation of views by the sender in a

manner best understood by the receiver.

There are generally four main areas of communication skills that most of us would do
well to improve. These are listening, non-verbal communication, emotional ...

It is crucial to communicate effectively in negotiations to ensure you achieve your

goals. Communication is also important within the business.

Effective communication can help to foster a good working relationship between you
and your staff, Being able to communicate effectively can lead us to become more
assertive, have better relationships, and enjoy a happier life. which can in turn improve
morale and efficiency.

These 7 tips will help you become a better communicator at work (and
everywhere else).

• Focus on the other person. ...

• Listen. ...
• Be concise. ...
• Timing is everything. ...
• Choose the right delivery. ...
• Ask questions. ...
• Use your words to your advantage.

Etiquette is a term that refers to the conventions and norms of social behavior. They
are accepted codes of conduct with respect to interpersonal communication. Some
example forms of etiquette with respect to communicating with others might include:
Looking into someone's eyes as you talk with them.

Netiquette is short for "Internet etiquette." Just like etiquette is a code of polite behavior
in society, netiquette is a code of good behavior on the Internet

5 Lifesaving Skills Everyone Should Know

1. CPR

Cardiopulmonary resuscitation (CPR) methods have changed a bit over the years, but

the three basic CPR actions are to check for unresponsiveness and call 911, begin chest
compressions if the victim is not breathing normally, and tilt the victim's head back and give

two one-second breaths through the victim’s mouth. The pattern is 30 chest compressions,

then two breaths, and continue the pattern until the victim begins to breathe or help

arrives.

2. The Heimlich Maneuver

If an adult is choking and cannot breathe, the Heimlich maneuver can dislodge the foreign

body responsible for the victim choking. The Heimlich Institute recommends this technique:
from behind, wrap your arms around the back of the victim and form a fist below the

victim’s ribcage but above his belly button. Grasp your fist with the other hand and press
 into the victim’s upper abdomen with a quick upper thrust and continue until the foreign

object is expelled. Seek training for infant and child Heimlich techniques, as they are less

intuitive than the adult method and can do more harm than good if not done correctly.

3. Preventing Hypothermia

Hypothermia is when a body’s core temperature drops to the point where normal muscular

and cerebral functions are impaired. People might be suffering from hypothermia if they

start to shiver uncontrollably, lose coordination, become drowsy, or notice a slower

breathing or heart rate. Treat hypothermia by bringing victims inside out of cold weather,

removing any wet clothing, and wrapping them in blankets or a sleeping bag. Give them

warm fluids without caffeine or alcohol to help stabilize their temperature.

4. Using an AED

Automated External Defibrillators (AEDs) are popping up in schools, malls, and even

businesses these days. Proper use of an AED can provide life-saving intervention if someone

is experiencing cardiac arrhythmias that lead to cardiac arrest. Proper training is required to
use an AED, so contact your local Red Cross to get certified.

5. Controlling Bleeding

Just like ice won’t form on form on a flowing river, blood will not coagulate when flowing

freely. Apply pressure to the wound, preferably with sterile gauze, but a towel or T-shirt will

work in a pinch. If you can, elevate the wound above the heart.

What are the 7 lifesaving steps?

• Check to see if the victim is conscious. To do so: ...

• Check for breathing and heartbeat. Look for rise and fall of the victim's chest. ...

• Check for bleeding. ...

• Check for the following signs of shock: ...

• Check for fractures (broken bones). ...

• Check for burns. ...

• Check for head injury.

What is the importance of life saving skills?

It is a skill you might use to rescue your loved ones. It can bridge the gap between an
incident being discovered and the arrival of emergency services. In effect early
intervention during a rescue can make a crucial difference between life and death.