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  • Locomotor Non Locomotor

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    JHASEN BOSCANO
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    This document provides instructions for an activity challenge involving performing 10 non-locomotor and 10 locomotor exercises. It includes templates to document the performed non-locomotor exercises of glute bridges, elbow planks, dead bugs, high side planks, bird dogs, basic squats, push-ups, straight arm planks, Romanian deadlifts, and curl-ups. The locomotor exercises template lists skipping, galloping, hopping, running, walking, marching, crossover, leaping, jumping, and grapevine.

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    Physical Education

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    This document provides instructions for an activity challenge involving performing 10 non-locomotor and 10 locomotor exercises. It includes templates to document the performed non-locomotor exercises of glute bridges, elbow planks, dead bugs, high side planks, bird dogs, basic squats, push-ups, straight arm planks, Romanian deadlifts, and curl-ups. The locomotor exercises template lists skipping, galloping, hopping, running, walking, marching, crossover, leaping, jumping, and grapevine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    121 views4 pages

    Locomotor Non Locomotor

    Uploaded by

    JHASEN BOSCANO
    This document provides instructions for an activity challenge involving performing 10 non-locomotor and 10 locomotor exercises. It includes templates to document the performed non-locomotor exercises of glute bridges, elbow planks, dead bugs, high side planks, bird dogs, basic squats, push-ups, straight arm planks, Romanian deadlifts, and curl-ups. The locomotor exercises template lists skipping, galloping, hopping, running, walking, marching, crossover, leaping, jumping, and grapevine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 4

    Republic of the Philippines

    Philippine Normal University


    The National Center for Teacher Education
    Mindanao
    The Multicultural Education Hub
    Prosperidad, Agusan Del Sur

    JHASEN BOSCANO OBTEC M-1-5

    Activity 14: Movement Challenge


    Movement Challenge Directions: After finishing the learning task, you are now ready to take the
    assessment. Select 10 non-locomotor based and 10 locomotor-based exercises according to your
    choice and proficiency and perform correctly. You can use the activity template provided in the
    toolkit to document your performance or this template below with a cam icon.

    10 Non-Locomotor Based Exercise Template

    Glute-Bridges Elbow Plank Dead bugs (Legs only)

    High Side Plank Bird Dog (Double Opposite Limbs) Basic Squats
    Republic of the Philippines
    Philippine Normal University
    The National Center for Teacher Education
    Mindanao
    The Multicultural Education Hub
    Prosperidad, Agusan Del Sur

    Push-Ups Straight Arm Plank

    Romanian Deadlifts Curl-ups


    Republic of the Philippines
    Philippine Normal University
    The National Center for Teacher Education
    Mindanao
    The Multicultural Education Hub
    Prosperidad, Agusan Del Sur

    LOCOMOTOR MOVEMENTS

    Skipping Galloping Hopping

    Running Walking Marching


    Republic of the Philippines
    Philippine Normal University
    The National Center for Teacher Education
    Mindanao
    The Multicultural Education Hub
    Prosperidad, Agusan Del Sur

    Crossover Leaping

    Jumping Grapevine

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