Homework

1. Make a diet plan for a patient suffering from anemia,

scurvy and rickets
ANS :
Scurvy Rickets Anemia
Breakfast Fruit salad, Milk and Milk &
Apple juice, cereal, Cereal,
Orange, Bananas, Bread &
Omelette, fruit salad Jam,
Bread jam Omlette,
Dates, Fruit
Salad
Lunch Tomato Salmon Rice & Dal
Soup, Pasta seasoned with Rajma,
With with salt and Hummus &
Broccoli, pepper, Pita with a
Orange juice Mushrooms layer of
on Pasta, chickpeas,
Banana Vegetable
Milkshake Salad
Dinner Pasta with Fried Humus &
 broccoli, Salmon bread with a
with a siding seasoned siding of
of sweet with tomato soup
potato corn turmeric and and fried
and tomato exotic spice tofu
soup with roasted
mushrooms

2. Scurvy is called the sailor’s disease. Can you explain

why?
Ans: Scurvy is called sailors disease because of the
vitamin C in the oranges and lemons which we eat.
3. Prepare a Low carb & a High carb meal plate
ANS:
Low carb High Carb
Breakfast Omlette, Bread butter,
Milkshake, Fruit milk and cereal,
salad fruit salad
Lunch Fried chicken Rice & Dal, with
breast, With a fried potatoes
siding of seasoned with
Seasoned and turmeric &
fried broccoli. masala
Dinner Salmon fried in Rice & tomato
 olive oil and dal with lady
seasoned with fingers seasoned
turmeric and salt, with salt and
with lady fingers spices

4. Why do Health experts recommend that you keep

your intake of saturated fat, trans fat and cholesterol
as low as possible as part of a nutrionally balanced
diet
ANS: Fat gets a bad rap even though it is a nutrient that we
need in our diet, just not too fats, saturated fats and trans
fats raise bad cholesterol (LDL) levels in your blood levels
are beneficial when consumed as part of a healthy
dietary pattern.  You do need to eat foods that are high in
nutrition and low in calories.

5. How will you advertise to make people aware about

the great effects of taking fizzy drinks?
ANS: On the bottles I would firstly, write what the drink
contains or the nutrients. Then I would write the side
effects, and try to make it as noticeable as possible.