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Whole Grains Vegetables: Proteins
Whole Grains Vegetables: Proteins
Whole Grains Vegetables: Proteins
Vitamins
Minerals Healthy
Fruits proteins
The Basic Four (1958)
Meat,
poultry
ESSENTIAL BODY NUTRIENTS
Bread, Fruits and
vegetables Proteins
cereal, etc
major structural component of
Dairy living things
products needed for growth and
maintaining existing tissues
The Food Pyramid (1991) carriers of gases and other
substances (ex. hemoglobin)
moderate regulation of body functions (ex.
servings Fats and sweets insulin)
antibodies (ex. gamma globulin)
2-3 2-3
Milk, yogurt Protein Amino Acids
servings servings
H SH
| |
H2N – C – C – OH CH3 CH2
| |
| ||
H2N – C – C – OH H – N – C – C – OH
H O | || | ||
H O H O
Alanine
CH3
SH
|
|
H2N – C – C – OH
CH3 CH2
| ||
| |
H O
H2N – C – C – N – C – C – OH + H2O
| || | ||
Aspartic Acid H O H O
(linoleaic acid) O
||
cis – fatty acid H H C
| | |
H H H–C C= OH
| | | |
C=C H H
| |
R’ R
ex.
body
elements present: C, H, O
H H H O Monosaccharides
| | | || Blood
H–C C= C Glucose C6H12O6
sugar
| | Fruit
H OH Frucose
sugar
Galactos Brain
e sugar
Disaccharides
Fructose C12H22O11
Cane
trans – fatty acid Sucrose +
sugar
~Shows a decrease in HDL (high Glucose
density lipoprotein), which is the Galactos
Milk
Lactose e +
one responsible in lowering the sugar
Glucose
risk of heart disease
Maltose Glucose Malt
+ ¿
sugar % cal = calories ¿ fat total calories x 100
Glucose
Polysaccharides
Starch Glucose Plant 98.1
= x 100
Glycogen Polymers Animal 100
Plant
Cellulose
fiber = 98. 1%
Given: Vitamins
1 tablespoon butter (14 g) biomolecules necessary for
Total fat: 10.9 g growth, reproduction, health, and
Polysaturated fat: 0.4 g life
Saturated fat: 7.2 g total quantity of vitamins required
Calories: 100 by humans is 0.2 g daily
two types: water soluble and fat
1.) Calculate the percent of:
soluble
Saturated fat Water soluble Deficiency
vitamins condition
7.2 g B1 (Thiamin) Beriberi
x 100 = 66%
10.9 g B2 (Riboflavin) Severe skin
problems
Unsaturated fat Niacin Pellagra
B6 (Pyridoxine) Depression
0.4 g B12 (Cobalamin) Anemia
x 100 = 4% Folic Acid Anemia
10.9 g
Pantothenic Acid Anemia
Biotin Dermatitis
2.) Calculate the total percent of fat in the
C (Ascorbic Acid) Scurvy
given serving of butter
10.9 g
x 100 = 78% Fat soluble Deficiency
14 g vitamins condition
A (Retinol) Inflamed eye
3.) Determine the calories from fat in the membranes
given serving of butter D (Calciferol) Rickets
E (Tocopherol) Oxidation of
9 cal membranes
10.9 g x = 98.1 cal K (Menaquinone) Hemorrhage,
1 g fat
anemia
4.) Calculate the percent calories in butter
Minerals
from fat
important life-supporting 2.) Pickling- preserving food by anaerobic
materials in our diet fermentation in brime/vinegar
out of 100 known minerals, only 3.) Curing- any of various food
22 are essential to human life preservation and flavoring processes of
two types: macrominerals and foods by the addition of salt, nitrates, and
trace minerals sugar
Deficiency 4.) Freezing- slows down decomposition
Macrominerals
condition by turning residual moisture to ice
Calcium Rickets, 5.) Heating- increasing of temperature
osteoporosis which is sufficient to kill microorganisms
Chlorine 6.) Refrigeration- preserves food by
Magnesium Heart failure
slowing down the growth and
Phosphorus
reproduction of microorganisms
Potassium Poor nerve function
Sodium Headache, poor 7.) Sugaring- tends to draw water from
memory the microbes, which leaves microbial cells
Sulfur dehydrated
8.) Salting- draws moisture from meat
Deficiency through the process of osmosis because
Trace minerals
condition salt is hypertonic
Chromium Loss of insulin 9.) Food
Cobalt irradiation- refers
Copper Dental decay
to the use of
Flourine Goiter
ionizing
Iodine Anemia
Iron radiation to
Manganese preserve food
Molybdenum
Nickel Cirrhosis of liver
Selenium Kashan disease
Zinc Anemia
Groups of Additives