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Purok Masagana Brgy. San Isidro General Santos City

4th Quarter Mastery Examination

MAPEH 5
NOTRE DAME SIENA

Name : ____________________________________________ Date: ____________

Prepared by: Elmie P. Guese

Test I. Multiple Choice

Instruction: Read carefully each question. Choose and encircle the best answer.

1. It is the ability to manage your emotions and feelings.

a. Emotional Health
b. Physical Health
c. Social Health
d. Spiritual Health
2. When you are mentally and emotionally healthy you gain _______.
a. More friends
b. More weight
c. More diet
d. More happiness
3. Which of the following is exception to the choices below?
a. Going to church every Sunday
b. Studying and playing
c. Exercise daily
d. Sleeping late
4. What are the ways to maintain your health wellness?
a. Having correct posture
b. Hair combing and washing of hands
c. Brushing your teeth sometimes
d. Both a and b
5. The following are the characteristics of mentally and emotionally healthy children.
Which of the following choices is not?
a. Free from worries and sadness.
b. Always tired and irritable.
c. Have a high level of self-esteem and self-confidence.
d. Have the ability to learn.
6. What are the ways to develop self-esteem?
a. You need to be proud of yourself
b. Learn to improve your weaknesses
c. Both a and b
d. Hide yourself to people
7. To develop good mental health you must ___________.
a. Enjoy to be with a company or a friend sharing jokes and laughter
b. Hate your friends
c. Isolate yourself
d. Ignore your friends
8. To develop good Physical health you must eat _________.
a. Drink coke every meal
b. Eat fruits and vegetable
c. Skip your meal
d. Sleep late at night
9. It is a feeling of sadness and feeling upset.
a. Happiness
b. Loneliness
c. Grief
d. Bored
10. If you are socially healthy person, you develop ___________
a. A broken relationship
b. A good and friendly relationship
c. A sad relationship
d. A chaotic relationship
11. It is a sign of a health relationship.
a. Jealousy
b. Guilt feeling
c. Genuine friendship
d. A friend who always create an alibi
12. It is the most common type of mental disturbance
a. Mood swings
b. Cyber bullying
c. Social Anxiety
d. Emotional Abuse
13. What do you call when somebody is threatened or embarrass by other people using
internet?
a. Mood swings
 b. Cyber Bullying
c. Tantrums
d. Irritably
14. It is the process of sharing information, thoughts, ideas or feelings.
a. Communication
b. Assertiveness
c. Loss of confidence
d. Embarrassment
15. It is a nonphysical treatment that can destroy a person’s sense of worth
a. Physical Abuse
b. Emotional Abuse
c. Social Abuse
d. Anger
16. It refers to a punishment. It is an injury that leaves a mark on any parts of the body.
a. Physical Abuse
b. Emotional Abuse
c. Social Abuse
d. Anger
17. Which of the following is not an impact of cyber bullying?
a. Low self-esteem
b. Fear and anger
c. Happy relationship with people
d. Anxiety and sadness
18. What is the effect of emotional abuse?
a. Lack of self-confidence
b. Contented and happy
c. Active in school
d. Always positive in life.
19. It is a behavior that shows respect for oneself and for the other people.
a. Jealousy
b. Assertiveness
c. Communication
d. Anger
20. Which is a behavior of assertive person?
a. Understand carefully the person’s feeling
b. Show good posture and gesture that indicate confidence
c. Poor self-esteem
d. Lack of self-confidence
Test II. Enumeration

A. What are the ways to Develop and nurture one’s mental Health?

21. ________________________________________________________

22. ________________________________________________________

23. ________________________________________________________

24. ________________________________________________________

25. ________________________________________________________

B. What are the signs of healthy and unhealthy relationships?

26. ________________________________________________________

27. ________________________________________________________

28. ________________________________________________________

29. ________________________________________________________

30. ________________________________________________________

31. ________________________________________________________

C. List down two words in each box which you think will describe health concerns

Mental Health Emotional Health Social Health

Test III. Explanation

1. How will you apply communication skills in dealing with bullying or harassment?

2. What are the healthy ways to deal with your emotions such as anger and fear?

3. What are the different skills to prevent or manage mental, emotional, and social

problem?

4. Who are the people that can help you in dealing with mental, emotional and social

health concerns?

5. How do you help other people to cope-up with stress?