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    Self-Care Routine

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    api-538739674
    The document outlines different categories of self-care including physical, emotional, social, spiritual, personal, space, financial, and work/school. Specific self-care activities are listed under each category such as taking a walk, meditation, talking to friends, prayers, saving money, and taking breaks.

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    Self-Care Routine

    Uploaded by

    api-538739674
    77 views1 page
    The document outlines different categories of self-care including physical, emotional, social, spiritual, personal, space, financial, and work/school. Specific self-care activities are listed under each category such as taking a walk, meditation, talking to friends, prayers, saving money, and taking breaks.

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    self-care routine

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    The document outlines different categories of self-care including physical, emotional, social, spiritual, personal, space, financial, and work/school. Specific self-care activities are listed under each category such as taking a walk, meditation, talking to friends, prayers, saving money, and taking breaks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    77 views1 page

    Self-Care Routine

    Uploaded by

    api-538739674
    The document outlines different categories of self-care including physical, emotional, social, spiritual, personal, space, financial, and work/school. Specific self-care activities are listed under each category such as taking a walk, meditation, talking to friends, prayers, saving money, and taking breaks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Self-Care Routine

    Physical Emotional Social Spiritual

    a walk therapy talking to someone meditation

    exercise meditation talk to a friend/check up on prayers


    them
    yoga

    Personal Space Financial Work/School

    facial quality time/time to yourself saving money be focused

    massage taking a break

    breathing before and after class

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