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    15 views3 pages

    Vježbica

    Uploaded by

    djevojkabr8

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    PONEDJELJAK UTORAK SRIJEDA ČETVRTAK PETAK

    8.30 - 10.00 Hatha ŠPUD


    (The House of Dharma) 10.00 -11.00 Morning pilates
    8.30 - 9.50 Ashtanga LED (Yoga
    8.00 - 14.00 (Andea's Room)
    plejs) 10.30 - 11.30 Yoga brunch (Šareni
    9.00 - 10.00 Pilates (Forma) studio - najava!)
    9.00 - 10.15 Aerial yoga (all) 11.00 - 12.15 Dharma II
    (Dharmaway) (The House of Dharma)

    ŠPUD
    10.45 - 14.00

    ŠPUD
    13.15 - 18.15

    16.30 - 17.30 Pilates (Forma) 16.30 - 17.30 Pilates (Forma)


    16.30 - 17.30 Afterwork yoga 16.30 - 17.30 Afterwork yoga
    (Nitya) (Nitya)
    16.30 - 17.30 De-stress afterwork 16.30 - 17.30 Pilates za posturu
    yoga (Yoga plejs) ŠPUD (Adidas)
    16.30 - 17.30 TRX (Adidas) 15.50 - 19.05 16.30 - 17.30 De-stress afterwork 19.00 - 20.00 Core Strenght Yoga
    16.30 - 17.30 Ashtanga
    17.00 - 18.00 Zdrava kralježnica i yoga (Yoga plejs) (Šareni studio)
    basic (Nitya)
    Hatha (Šareni studio) 17.00 - 18.00 Zdrava kralježnica i 19.00 - 20.00 TRX (MoFit)
    17.00 - 18.15 Yin (Yoga
    17.20 - 18.50 Dharma open level all Hatha (Šareni studio) 19.00 - 20.00 Beginners Yoga
    plejs)
    (The House of Dharma) 17.30 - 18.50 Gentle and (Ayahara Health Center, Svetice)
    18.15 - 19.30 Yoga za
    17.30 - 18.30 Restorative yoga restorative (Dharmaway) 19:30-20:45 Hatha Flow yoga
    kralježnicu (Yoga plejs)
    (Yoga plejs) 17.30 - 18.30 Restorative yoga (Verbasana)
    (Yoga plejs) 19.00-20.00 Pilates (Ana Sensual)
    19.00-20.00 Pilates/ Ballet Beg
    19.30 - 20.30 Yoga za pokret s (Andrea's Room)
    lakoćom (Adidas)
    19.45 - 21.00 Integral Vinyasa
    Flow (Nitya)
    20.00 - 21.00 Body and mind
    workout / Slow Flow (Šareni
    studio)
    YOGA GRUPNI RAD TERETANA TERETANA +
    SAUNA
    Jnana Studio + Core studio Adidas BBK Gladiator Westin
    └→ iznad Britanca └→ Ilica 21, 3. kat └→ Šalata
    https://www.facebook.com/148095675398940/photos/a.230366483838525/903740773167756/?type=3&theater (pilates za posturu, yoga, OrlandoFit -
    bicikli…) Futura Branimirova
    The House of Dharma └→ kod Francka
    └→ između Tomislavca i Sheratona Studio za fizikalnu terapiju Allegra Wellness
    http://www.dharmayogazagreb.com/raspored.html
    "VERTEBRA" DG Fitness Centar za žene centar
    └→ Samoborska cesta 97 (kod └→ kod Doma sportova └→ Hypo Centar,
    Nitya Končara) kod Strojarstva
    └→ kod Trešnjevačke tržnice pon-sri-pet 8.00-900, 20.00-21.00
    https://nityastudio.com/raspored/
    korektivna gimnastika Vita Fitness & Spa
    Dharmaway Yoga Centar └→ kod velikog
    Ana's Sensual fitness
    └→ kod Asutrijske rotora
    └→ Tomislavova 11, Voltino
    https://www.dharmawayyoga.com/tjedni-raspored.html

    Šareni studio (limitirano!) Andrea's Room dance center


    └→ Palmotićeva 22 └→ Berislavićeva 21
    https://www.sarenistudio.com/raspored-

    Forma
    Yoga Plejs └→ Hebrangova 21 (jako blizu!) (pilates, booty)
    └→ Savska
    http://www.yogaplejs.com/ 4allGym
    └→ Črnomerec, Ciglana (yogilates)
    Verbasana
    └→ Maksimirska ulica 94 OrlandoFit - Fitnes Kaptol
    └→ kod Ribnjaka (pilates, bicikli)
    Ayahara Health Center
    └→ Svetice https://www.ajaracenter.com/ OrlandoFit - Branimirova
    └→ kod Cinestara
    http://tockica.hr/raspored/
    Westin
    http://www.padmazagreb.com/ Kajzerica (yoga, bicikli…)

    Mofit
    └→ Selska 81

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