Ninja Warrior Training Reflection: Week 12

Name:
The FITT Principle
Directions: The purpose of this assignment is get a better understanding of your thoughts after completing
your workouts. Be sure to answer questions fully.

1. What did you do for your first Beginners ab and core

workout?
2. What did you do for your second Everyday feel good yoga
workout?
3. What did you do for your third Intermediate Pilates
workout?
4. Did you do any additional workouts this No not really
week? If yes, how many?

Based on your workouts this week, answer the following questions on you applied the FITT Principle:

5. What was the Frequency of your I did it a couple times a week

workouts for the week?
6. Using the 5 levels of Intensity, which 2 or 3 the were workouts are easy
intensity level do you feel you spent
the most time in during your workouts
this week?
7. What was the average Time for your 30 minutes to an hour
workouts this week?

8. What Types of exercise did you do this Flexibility, cardio, ab, and core workouts
week?
9. Which workouts do you think was the Cardio was
most beneficial?
10. What impacts do you think the They made me feel better after I did them
workouts have had on you?

1 = Not yet!
I do not know anything more
about you after reading your
responses. You listed activities
and used feeling words, but
it’s hard for me to see you.
Reflection Rubric
2 = Tell me more! 3 = Good Thinking!
I was confused after reading After reading your responses,
your responses. Some sections I have a clear understanding of
made sense, but some were your experiences. You
too brief for me to see you. described what you did and
how it made you feel.
4 = Strong Thinking!
Your responses show you are
a highly reflective student.
Each section described what
you did and how it made you
feel, and you added extra
information to help me see
you better.