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Republic of the Philippines

Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF TUGUEGARAO CITY
Cagayan National High School
Tuguegarao City
SUMMATIVE TEST 1
HOPE 12

Name:__________________________Track,Year&Section:_____________Score: _________

MULTIPLE CHOICE. Directions: ENCIRCLE THE CORRECT ANSWER

1. Which of the following defines dance?.

A. It is an art form and cultural activity whose medium is sound organized in time.
B. It is the practice of applying paint, pigment, color or other medium to a solid surface.
C. It is a performing art consisting of purposefully selected sequences of human movement.
D. It is considered to be an art form, or any single writing deemed to have artistic or intellectual
value.
2. Which of the following is not a positive outcome of personal fitness?
A. Stess Reliver C.Enhance Self Esteem
B. Hypertension D. Stess Reliver Improves Physical Appearance
3.Which of the following is a benefit of dancing?
A.Increases Mental function C.Improves the heart and the Lungs
B.Reduces the risk of oesteoporosis D. All of the Above
4. Which of the following statements is NOT supported about the importnace of dancing relieves stress?
A.Dancing Improves your Physcial Health.
B. Dancing is just a simple piece of workout.
C. When the body feels Good,The Mind Does,Too!
D. Dance offers a creative outlet for people to express their personalities in Safe environment.
5.Which of the following is NOT included as a main barriers of dancing?
A. Asthetic B. Attitudinal C. Logistical in Nature D.Mastery of Skills
6. Many people participate in physical activities and follow an active, healthy lifestyle. Which one of the
following is a health reason for regular participation in physical activities?
A.To make friends C. To be a good role model
B.To have a job and earn moneyD. To manage stress more effectively
7. Which of the following tips can help you incorporate more physical activity into your life?
A. Doing a household chores C. Doing a painting activity.
B. Go for a shopping D. Raiding with a motorbike
8. Which of the following health related components of physical fitness are most associated with proper
principle of work out?
A..How fast you improve C. Your level of athletic activity
B. How well the system of the body operate D. How well you perform in sports activities
9. Which of the following strategies will help you in developing a positive attitude toward physical fitness?
A. Peer influence C. Easy to reach challenge
B. Parental role model D. Encouragement of moderate to vigorous activity
10.Suggestions for starting and maintaining an exercise program include all of the following EXCEPT:
A. Find an activity you enjoy
B. Start slowly, do not overdo it
C. Set. Specific, attainable goals
D. Stick with an activity you dislike because it is beneficial

Grade 12 1st Semester, 1st Quarter SY . 2020-2021 Page 1 of 3

 Republic of the Philippines
Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF TUGUEGARAO CITY
Cagayan National High School
Tuguegarao City
SUMMATIVE TEST 2
HOPE 12

Name:_____________________________Track,Year&Section: _____________ Score: _____

MULTIPLE CHOICE. Directions: ENCIRCLE THE CORRECT ANSWER

1. Which of the following refers to a reflection of any cultural and it is the heartbeat of everyone and delivers
through body movements?
A. Creative Dance B. Ballroom Dance C. Folkdance D. Hip hop Dance
2. Who among the following Filipino artists is known as the “MOTHER OF FOLKDANCE”
A. Francisca Reyes Aquino C. Alice Reyes
B. Leonor Orosa-Goquingco D. Lucrecia Reyes Úrtula
3.Zach performs the fundamental position of the feet, his heels are place together touching each other and the
toes turned obliquely outward at varying degrees. Which of the following fundamental positions of the feet is
he demonstrating?
A. First Position of the feet C. Third Position of the feet
B. Second Position of the feet D. Fourth Position of the feet
4.Lorna places her arm in line of the rear foot makes a half-circle over and slightly in front of the head. Her
arm of the forward foot is out to the side in Second Position. Which of the following fundamental positions of
the hands is she demonstrating?
A. First Position of the hands C. Third Position of the hands
B. Second Position of the hands D. Fourth Position of the hands
5.Mark’s one foot is in front of the other foot. The heel of the forward foot touching the center of the instep of
the rear foot, making a right angle. Which of the following fundamental positions of the feet is he
demonstrating?
A. First Position of the feet C. Third Position of the feet
B. Second Position of the feet D. Fourth Position of the feet
6.In order to get the most benefits from exercise with the least amount of risk, you should:
A. Exercise at a low intensity
B. Exercise at a high intensity such as sprinting or running
C. The intensity doesn't matter, and has nothing to do with exercise
D. Exercise at a moderate intensity such as brisk walking, swimming, or cycling
7. Which of the following recommendations is a component of a good exercise regimen?
A.Anaerobic activity-Intensive shadow boxing
B. Strength training - 4 to 5 nonconsecutive days a week
C.Flexibility - extend to a position of moderate discomfort
D.Aerobic activity - engage in high intensity activity 3 to 5 days a week
8. Which of the following elements of dance refers to the area that the human body occupies?
A. Space B. Time C. Force D. Time
9. Which of the following strategies will help you in developing a positive attitude toward physical fitness?
A. Parental role model C. Peer influence
B. Encouragement of moderate to vigorous activity D. Easy to reach challenge

Grade 12 1st Semester, 1st Quarter SY . 2020-2021 Page 2 of 3

10. Jayson wants to learn how to dance, but he lacks integration of hand and/or foot movements. What
component of fitness he needs to acquire to develop his skill?
A. Flexibility B. Coordination C. Reaction time D. Muscular Strength

Grade 12 1st Semester, 1st Quarter SY . 2020-2021 Page 3 of 3