The 9 Best Ketogenic Diet Ingredients - YouTube 11.11.

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• 11 sty 2020

Dr. Eric Berg DC

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-
540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg
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6:13

. . Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here!

http://bit.ly/30-DayKetoChallenge

Here is a list of the best keto ingredients to help keep you on the right track to meeting your
4:51
health goals.

Find Out More at drberg.com: http://bit.ly/2Gj1tNz

Eggs: 17:15
https://www.youtube.com/watch?v=FH8Rs...
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Timestamps 4:12
0:05 The 2 principles of the best keto ingredients
0:12 The best ketogenic diet ingredients
3:43 The worst keto ingredients (dirty keto)

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The 9 Best Ketogenic Diet Ingredients - YouTube 11.11.2020, 01:44

Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering 42:35
what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.

This list of keto ingredients is based on two things:

1. Low-carb 10:18

2. Nutrient-dense

The best ketogenic diet ingredients:

12:21
1. Shellgsh
Main benegts: zinc, selenium, iodine, chromium, DHA

2. Wild-caught salmon
Main benegts: DHA, EPA
16:09

3. Leafy greens
Main benegts: potassium, magnesium, vitamin C

4. Sardines 11:04
Main benegts: DHA, EPA

5. Organic pasture-raised eggs

Main benegt: loaded with vitamins
11:21
6. Cruciferous vegetables
Main benegt: phytonutrients

7. Avocados
Main benegt: healthy fats 6:02

8. Extra virgin organic olives/olive oil

9. Grass-fed grass-gnished beef

15:20
The worst keto ingredients (dirty keto):

1. Corn
Most corn is GMO
40:38

2. Yogurt
Contains a lot of sugar

3. Commercial chicken
24:31
Is processed and fed grains

4. Processed meat
Contains nitrates, hidden sugar, may contain MSG, is not grass-fed

21:42
5. Processed cheese
Is processed and not grass-fed

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The 9 Best Ketogenic Diet Ingredients - YouTube 11.11.2020, 01:44

6. Spinach
Is loaded with oxalates 13:22

7. Nuts (almonds)
Almonds are loaded with oxalates

8. Vegetable oils
7:20
Are typically GMO

Dr. Eric Berg DC Bio:

Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent
Fasting. He is the author of The New Body Type Guide and other books published by KB
Publishing. He has taught students nutrition as an adjunct professor at Howard University. 10:37
He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: http://bit.ly/2QGqO9X

Follow us on FACEBOOK: fb.me/DrEricBerg 10:14

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/30a0xE9

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic
in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr.
Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer
practices chiropractic in any state and does not see patients so he can focus on educating
people as a full time activity, yet he maintains an active license. This video is for general
informational purposes only. It should not be used to self-diagnose and it is not a substitute
for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does
not create a doctor-patient relationship between Dr. Berg and you. You should not make any
change in your health regimen or diet before grst consulting a physician and obtaining a
medical exam, diagnosis, and recommendation. Always seek the advice of a physician or
other qualiged health provider with any questions you may have regarding a medical
condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or
responsible for any advice, course of treatment, diagnosis or any other information, services
or product you obtain through this video or site.

Not all keto foods are actually healthy. Here are the best ketogenic diet ingredients that will
help keep you happy and healthy.

POKAŻ MNIEJ

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The 9 Best Ketogenic Diet Ingredients - YouTube 11.11.2020, 01:44

Jojo The God 9 miesięcy temu (edytowany)

not all heroes wear capes , some wear yellow shirts

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Jeska Dela cuadra 5 miesięcy temu

The one and only doctor that I trust I swear he changed my life. God bless doctor Berg!

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Fugas Papa 9 miesięcy temu

Cheese, Greek yoghurt, chicken, spinach and Nuts? . Then I don’t want to be on a
ketogenic diet! I have Lost 22kgs by cutting out sugar and carbs (eat it occasionally)
together with intermittent fasting and exercise. I will leave it there!

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Wyświetl 42 odpowiedzi

Jan Herfs 9 miesięcy temu

Never would I have expected Almonds and Spinach on the Worst list. I eat a lot of those
each day

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onionnine 8 miesięcy temu

Just when you think you're eating healthy, Dr. Berg pops in and destroys your dinner☺

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Camila Ribeiro 9 miesięcy temu

Thank you for adding at least a decade in my life Dr. Berg with all changes for diet
suggested which I’ve adopted and have make a huge difference on my living quality
(even impacted my expenses with food). My forever gratitude!

42 ODPOWIEDZ

Narottama Panitz 9 miesięcy temu

I did dirty keto for 2 years, lost 60 lb. Started to feel like I was dying. Got back on a
standard American diet. Don't feel like I'm dying. But gained 40 back. I'm pretty sure I
was feeling faint from lack of nutrients. Now I'm watching your videos getting ready to
try healthy keto. It looks extremely strict and expensive. I work 50 hours a week. Going …
to Chipotle for dinner and ordering a salad is the healthiest thing I do.
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The Secret Of Keto 9 miesięcy temu

!I Love The Keto! !In less than 2 years, I'm more healthy, I have lost 125 pound, I feel like
I'm 16 again!!!

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Katie Mo 9 miesięcy temu

so clear! im eating lots of salmon, salad lettuce w/ avocado and 1 tbsp caesar sauce. of
course i eat more stuff of the list, but im happy that im on point with my keto! greetings
from Argentina!

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Spookymink Underground 9 miesięcy temu

So much conqicting information out there - my head spins

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Wyświetl 38 odpowiedzi użytkownika Dr. Eric Berg DC i innych

Gale Whiteman 4 miesiące temu (edytowany)

Wow! I’ve been doing KETO for almost two years (with your help ) and I don’t
remember hearing about the spinach or almonds. I have arthritis in my hips; so, no
more almonds. Will start eating macadamias. Thank you again for another great
video!!

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aprilkitten 8 miesięcy temu

Great basic tips Dr. Berg thank you! I am going to continue having organic free range
chicken occasionally which is a nice addition to salads. I enjoy Raw organic free range
grass-fed dairy daily which includes: raw cream, butter, cheddar and kegr from our local
dairy. Dairy is my daily favorite keto friendly fat/protien and works perfect for me. I …
rarely
Pokażhave
więcej
almonds, but if so, they are organic, soaked and peeled. The rest is easy and
basically
2
a no-brainer for anyone that's been doing this for a while. I'm personally
ODPOWIEDZ
practicing intermittent fasting as well as intermittent-ketosis, which is what works best
for me. 4-5 days in ketosis then 2-3 days out while enjoying some fruit, paleo pancakes
Amelie Ouedraogo 9 miesięcy temu
maple syrup and raw milk. It only takes about 30 hours for me to be back burning
Me: What will be my life without you Dr Berg?
ketones again and I feel the carbs and a keto brake is very benegcial for my personal
Dr Berg: inqammation, diabetes, chronic pain, belly fat, general fatigue and maybe
health. I believe women respond differently to ketosis than men and need to add in a
cancer.
couple of carb days.
Me: ...

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iso kuri 9 miesięcy temu

Dr Berg you have transformed our life to an alive and fearless mode Thks a million
And now as a Lebanese enjoying the Arabic videos coming from ur behalf Bless you
and your sharing even a small detail that makes a huge difference for us when we are in
trouble and hopeless Thks again

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The 9 Best Ketogenic Diet Ingredients - YouTube 11.11.2020, 01:44

Deanna Deal 8 miesięcy temu

Love your videos and 30 day challenge. Concise and easy to understand and not super
long.
Could you do a video for people like me who can’t gain weight. Since following Keto
have lost 10lbs and can’t gain it back even when I eat high carb foods. I feel so much …
better
Pokaż when
więcejI follow Keto as I am very sensitive to sugars. I eat avocados daily and
organic peanut butter after every meal. I trend to eat salads with oil dressing ,
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homemade, and organic meats and a green smoothie mid morning after fasting.
miya fashionista78 6 miesięcy temu
You are the best, Dr. Berg. I have learned so much from you considering I have
discovered/subscribed to your YT channel only 3 weeks ago.

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Bisma Malik 2 miesiące temu

No words for you..... you are an extraordinary person...... Love the way you deliver

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Bruno Frohlich 9 miesięcy temu

I think you forgot coconut Anyway, super helpful! Best wishes from Brazil!

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Suzi D 6 miesięcy temu

U r looking good !! Well done for keeping healthy and being a good example and an
inspiration

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zorroon milkavitch 6 miesięcy temu

Never ever fails I was about to blow off this video I was going to watch a movie but I
ggured I'm going to watch it I need something healthy in my life right now and every
time I watch a dr. Berg video I am consistently amazed about the content and the
quality of his information always informative always entertaining always worth it dr. …
Berg you are theman!
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