a` Healthy Diet

Learned Regular Physical Activity

Maintenance of the Behaviors

Changeable (psychology/spirituality)

What you value & believe

directly affects what you do
or don’t do which directly
affects your health status
 Fruits &
Vegetables Red Meat & Processed Meat

34% Whole Grains 64%

Refined Grains & French
reduction & Legumes increase in Fries
of heart heart
disease disease risk
Fish & High Fat Dairy
Poultry

Sweets & Desserts

Low Fat Dairy
Products

a physiological a psychological
response
Appetit
response

Hunger
physically feel
hungry & need
e
eating due to
cultural, social
Personal references
& tolerances
Amount of time
available
Peer influences
factors, emotions,
energy
personal taste Availability of
Anxiety
Boredom
Loneliness
PriceCelebrating
of food Religious rituals & cooking skills and
why we SHOULD why most people customs facilities in home
eat DO eat

Depression Happiness
Stress
 Physical Financial Social Loved One's Overweight
Emotional
(Unable to:) (Cost of:) (Lack of:) Feelings

Get around Prescription Carry most body fat in upper body

Confidence Frustration Anger
easily Meds

Fear of
Some cannot High blood choldesterol & blood pressure
Exercise Surgery disease, Resentment
"get out"
injury

Worry of
Spouse, Body has trouble using insulin to keep cells suppl
MORE FOOD Self-loathing with energy
Children,
Parents

Can be
passed over
for
promotions ...talking o
phone

Energy expended for everything we do that is ...standing in line at

not sleeping, eating, or sports-like exercise. the store?

Walking to Work
...watchin

Typing & Fidgeting

...walking
somewhere?
Performing Yard Work
...when they h
Undertaking Agricultural Tasks time?
 Goal of health
Life Changes they do not understand

Changes they had no part in bringing about promoters is

Changes that threaten their vested interest and
PREVENTION
security

Changes advocated by those they do not like or trust

Changes that do not fit into the cultural value of the

community

Gene
tics
Healt
h
They are
Care
Lifest
They are
unable to
They do not
They enjoy
balance the
They are influenced yle
the thrill of unaware of by their
value health
risk taking
risk vs. the
benefits of
the risks social Behav
Politic
environment
the action iors
&
Econo
Social
cs
&
Cultur
al
 Lack of confidence

Have more time (kids are Inspire confidence in your client

older)
Lack of social
Treat each client as an individual
support
Have more money
Establish a connection between the wants
Not understanding
andcons
pros and needsof of your client
More motivated: want to age new behaviors
well & avaid disease
Identify effective incentives
Not setting
realistic goals
Establish specific and realistic short-term and
long-term goals
Poor support
from enviroment
and community

Have Live in homes

confidence in
their ability to
Receive
support from
Value the
benefits of Set realistic
& work at
places with
Physical Social
family and the new goals
maintain the supportive
friends behavior
new behavior environments
 At risk of Recovering Diabetic Overweight Chronic Problem
sufferig from a or obese pain drinkers
INTRINSIC from a heart sufferers
perform a
heart attack
behavior for it's attack
own pleasure or
purpose

EXTRINSIC Misconceptions
perform a
behavior for
Priorities "Time" of what counts Lack of energy
external rewards
or pleasure
as exercise
Knowle

Support

Inspirati
=

A The A lack of Motivati

combination environment community