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    Jay Carlo Bagayas
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    This document contains an individual score card for a pre-test of Nikko Angelo H. Panal, a 19-year-old male. It includes his biometric data like height, weight, and BMI. It also lists his resting heart rate, exercise heart rate, and recovery heart rate from a step test. The results of 9 tests measuring components like cardio, balance, endurance, flexibility, strength, agility, power, coordination, and reaction time are provided along with his scores and ratings in each test.

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    Post Test(1)

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    This document contains an individual score card for a pre-test of Nikko Angelo H. Panal, a 19-year-old male. It includes his biometric data like height, weight, and BMI. It also lists his resting heart rate, exercise heart rate, and recovery heart rate from a step test. The results of 9 tests measuring components like cardio, balance, endurance, flexibility, strength, agility, power, coordination, and reaction time are provided along with his scores and ratings in each test.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    55 views1 page

    Post Test

    Uploaded by

    Jay Carlo Bagayas
    This document contains an individual score card for a pre-test of Nikko Angelo H. Panal, a 19-year-old male. It includes his biometric data like height, weight, and BMI. It also lists his resting heart rate, exercise heart rate, and recovery heart rate from a step test. The results of 9 tests measuring components like cardio, balance, endurance, flexibility, strength, agility, power, coordination, and reaction time are provided along with his scores and ratings in each test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Form 3

    Activity 3
    INDIVIDUAL SCORE CARD (PRETEST)
    Name: Nikko Angelo H. Panal Gender: Male Age: 19
    Height: 1.72 m Body Weight: 66 kg BMI: 22.31 MHR: 202 bpm
    Resting Pulse Rate (RPR): 79 bpm (Before Step Test) 
    Exercise Pulse Rate (EPR): 137 bpm (After Step Test) 
    Recovery Pulse Rate: 95 bpm (After 3 min) 
    Target Heart Rate: 
    Low Intensity 60 -70 % 121 to 141 bpm 
    Moderate Intensity 70 - 80% 141 to 162 bpm 
    High Intensity 80-90% 162 to 182 bpm 
    Very High Intensity 90-100% 182 to 202 bpm 
    ___________________________________________________________________________________
    RESULTS OF THE TESTS
    Station Tests Component PRE-TEST
    Score Remarks Tester Date
    1 Aerobic Dance 15 min Cardio
    2 Stork Stand Balance 32 sec Average Janet 1/11/2021
    Hermogeno
    3 Planking Endurance 143 s Good Janet 1/11/2021
    Hermogeno
    4 Zipper Test Flexibility R-5 L-4 R-VG, L-G Janet 1/11/2021
    Hermogeno
    5 Bench Dips Strength 51 Very good Janet 1/11/2021
    Hermogeno
    6 Quadrant Jump Agility 32 Average Janet 1/11/2021
    Hermogeno
    7 Standing Long Jump Power 244 cm Very good Janet 1/11/2021
    Hermogeno
    8 Paper Juggling Coordination 42 Average Janet 1/11/2021
    Hermogeno
    9 Nelson Drop Test Reaction Time 8.9 cm Average Mark Jade Panal 1/11/2021

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