EX

Kebutuhan Bahan Makanan (gr) Nilai Gizi

Waktu Menu bahan Makanan P
BDD (%) BB (gr) BK (gr)/bh E
H
Pagi Overnight oat Quaker Oat 100 50 50 200.00 0.00
### Yoghut 100 100 100 52.00 3.30
Pisang 75 50 67 44.00 0.00
Whey protein 100 50 50 187.50 15.00
Madu 100 15 15 44.10 0.50
99 0 0.0 0.00 0.00
Sub Total 527.60 18.80
Selingan roti isi roti tawar sari roti 100 100 100 270.00 0.00
### daging asap 100 30 30 57.30 9.60
alpukat 61 50 82 69.67 0.00
396.97 9.60
Siang Nasi putih beras 100 100 100 360.00 0.00
### sup daging daging sapi 100 50 50 103.50 9.05
minyak 100 2.5 2.5 22.55 0.00
pepes tahu tahu 100 50 50 34.00 0.00
santan + air 100 20 20 24.40 0.00
salad sayur kentang 85 50 59 48.82 0.00
wortel 88 30 34 14.32 0.00
telur ayam 90 30 33 54.00 4.27
mayones 100 50 50 115.50 0.00
buah mangga 65 100 154 80.00 0.00
Sub Total 857.09 13.32
selingan smoothie mangga 65 40 62 32.00 0.00
### pepaya 75 30 40 18.40 0.00
yoghurt 100 50 50 26.00 0.00
Whey protein 100 50 50 187.50 15.00
Sub Total 263.90 15.00
Malam Nasi putih beras 100 100 100 360.00 0.00
### sup merah tomat merah 100 40 40 9.60 0.00
wortel 88 30 34 14.32 0.00
ayam 58 30 52 156.21 9.41
minyak 100 2.5 2.5 22.55 0.00
ikan bakar baronang 80 50 63 48.75 9.06
tempe kacang goreng tempe 100 50 50 74.50 0.00
minyak 100 2.5 2.5 22.55 0.00
buah pisang cavendish 75 80 106.7 396.80 0.00
air kelapa 100 40 40 6.80 0.00
Sub Total 1112.08 18.48
3029.58 113.60
Total Energi 3157.639 124.86
Persen Kecukupan (TE/Kebutuhan)x100 104.23 109.92
Nilai Gizi DATA DKBM
P E P L KH
L KH
N H N 187.50
5.72 4.29 34.28 375.00
0.00 2.50 4.00
0.55 0.17 11.00
0.00 2.50 26.25
0.00 0.00 11.93
0.00 0.00 0.00
6.27 9.46 87.46
9.46 4.50 50.00 270.00 9.46 4.50 50.00
0.00 1.80 0.00 191.00 32.00 6.00 0.00
0.74 5.33 6.31 85.00 0.90 6.50 7.70
10.20 11.63 56.31
6.80 0.70 79.90 360.00 6.80 0.70 79.90
0.00 11.00 0.45 207.00 18.10 22.00 0.90
0.00 2.50 0.00 902.00 100.00 0.00
3.90 2.30 0.80 68.00 7.80 4.60 1.60
0.40 2.00 1.52 122.00 2.00 10.00 7.60
1.18 0.06 11.24 83.00 2.00 0.10 19.10
0.41 0.10 3.17 42.00 1.20 0.30 9.30
0.00 3.83 0.23 162.00 12.80 11.50 0.70
0.15 9.60 8.00 231.00 0.00 0.30 19.20 16.00
1.08 0.00 18.92 52.00 0.70 12.30
13.91 32.09 124.23
0.43 0.00 7.57 52.00 0.70 12.30
0.20 0.00 4.88 46.00 0.50 12.20
1.65 1.25 2.00 52.00 3.30 2.50 4.00
0.00 2.50 26.25 375.00 30.00 0.00 5.00 52.50
2.28 3.75 40.70
6.80 0.70 79.90 360.00 6.80 0.70 79.90
0.52 0.20 1.88 24.00 1.30 0.50 4.70
0.41 0.10 3.17 42.00 1.20 0.30 9.30
0.00 15.52 0.00 302.00 18.20 30.00
0.00 2.50 0.00 902.00 100.00
0.00 0.38 2.31 78.00 14.50 0.60 3.70
9.15 2.00 6.35 149.00 18.30 4.00 12.70
0.00 2.50 0.00 902.00 100.00
0.05 0.35 24.36 372.00 0.05 0.33 22.84
0.08 0.04 1.52 17.00 0.20 0.10 3.80
17.01 24.29 119.50 Total Kecukupan
113.60 84.16 454.44 E P L KH
124.86 81.22 428.20 3029.58 113.60 84.16 454.44
109.92 96.51 94.23

pagi 605.92 selingan pagi 454.44 siang 908.87

selingan siang
454.44 malam 605.92

101.15
15.00 0.00 2.50 26.25
30.00 0.00 5.00 52.50