PRACTICE SELF-CARE

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1. Sit in silence and breath deeply.

2. Go for a walk in the park.
3. Do something kind for someone.
4. Write down 5 things you are grateful for.
5. Call someone you love.
6. Journaling.
7. Leave a habit that harms you.
8. Buy plants or flowers for your home.
9. Learn a new skill.
10. Compliment someone you love.
11. Shower by candlelight.
12. Make yourself a warm drink.
13. Dance in the mirror.
14. Step outside in the fresh air.
15. Smile!
16. Put on a face mask.
17. Stretch.
18. Watch a funny youtube video.
19. Write down positive affirmations.
20. Read a book.
21. Listen to podcasts.
22. Organize your closet.
23. Cook a new meal.
24. Exercise.
25. Do something creative.
26. Spend time with someone inspiring.
27. Do a spa day.
28. Do a digital detox.
29. Go to a favorite place.
30. Hug someone.
31. Watch the sunrise.
32. Refresh your morning routine.
33. Buy a gift.
34. Have a picnic.
35. Bake something.
36. Get your hair cut.
37. Go for a ride bike.
38. Sing your favorite song.
39. Light a candle.
40. Eat something delicious.