Date Sleep(08:30) NO Almonds(5) Penuts Amla Juice(After wakeup)

08:00 - 08:30
1-Dec-20 X
2-Dec-20
3-Dec-20
4-Dec-20
5-Dec-20
6-Dec-20 X
7-Dec-20 X
8-Dec-20 X
9-Dec-20
10-Dec-20 X
11-Dec-20
12-Dec-20
13-Dec-20
14-Dec-20
15-Dec-20 X
16-Dec-20
17-Dec-20
18-Dec-20
19-Dec-20
20-Dec-20 X
21-Dec-20
22-Dec-20
23-Dec-20
24-Dec-20
25-Dec-20
26-Dec-20
27-Dec-20
28-Dec-20
29-Dec-20
30-Dec-20
 Milk Shake
Breakfast Egg Tabletes() carrot Jice Lunch Banana+Milk Dinner Salad
09:00 -09:30 10:00 11:00 -11:30 01:30 -02:30 04:30 - 05:30 08:30 - 09:30 Tomato+Onion
Notes Alomnds+Peanuts+Amla+Egg+Carrot+Beetroot+banana+Onion+Tomato
 Almonds(5)
OR
Date Sleep(08:30) NO Curry Powder with buttermilk Breakfast Eggs Tabletes()
08:00 - 08:30 09:00 -09:30 10:00
1-Jan-21
2-Jan-21
3-Jan-21
4-Jan-21
5-Jan-21
6-Jan-21
7-Jan-21
8-Jan-21
9-Jan-21
10-Jan-21
11-Jan-21
12-Jan-21
13-Jan-21
14-Jan-21
15-Jan-21
16-Jan-21
17-Jan-21
18-Jan-21
19-Jan-21
20-Jan-21
21-Jan-21
22-Jan-21
23-Jan-21
24-Jan-21
25-Jan-21
26-Jan-21
27-Jan-21
28-Jan-21
29-Jan-21
30-Jan-21
31-Jan-21
carrot Jice Milk Shake
Beetroot Lunch Banana+Milk Dinner Salad Notes Alomnds+Peanuts+Amla+Egg+Carrot+Be
11:00 -11:30 01:30 -02:30 04:30 - 05:30 08:30 - 09:30 Tomato+Onion
Peanuts+Amla+Egg+Carrot+Beetroot+banana+Onion+Tomato+Curry powder + dates
 1-Feb-21
2-Feb-21
3-Feb-21
4-Feb-21
5-Feb-21
6-Feb-21
7-Feb-21
8-Feb-21
9-Feb-21
10-Feb-21
11-Feb-21
12-Feb-21
13-Feb-21
14-Feb-21
15-Feb-21
16-Feb-21
17-Feb-21
18-Feb-21
19-Feb-21
20-Feb-21
21-Feb-21
22-Feb-21
23-Feb-21
24-Feb-21
25-Feb-21
26-Feb-21
27-Feb-21
28-Feb-21
 1-Mar-21
2-Mar-21
3-Mar-21
4-Mar-21
5-Mar-21
6-Mar-21
7-Mar-21
8-Mar-21
9-Mar-21
10-Mar-21
11-Mar-21
12-Mar-21
13-Mar-21
14-Mar-21
15-Mar-21
16-Mar-21
17-Mar-21
18-Mar-21
19-Mar-21
20-Mar-21
21-Mar-21
22-Mar-21
23-Mar-21
24-Mar-21
25-Mar-21
26-Mar-21
27-Mar-21
28-Mar-21
29-Mar-21
30-Mar-21
31-Mar-21
 1-Apr-21
2-Apr-21
3-Apr-21
4-Apr-21
5-Apr-21
6-Apr-21
7-Apr-21
8-Apr-21
9-Apr-21
10-Apr-21
11-Apr-21
12-Apr-21
13-Apr-21
14-Apr-21
15-Apr-21
16-Apr-21
17-Apr-21
18-Apr-21
19-Apr-21
20-Apr-21
21-Apr-21
22-Apr-21
23-Apr-21
24-Apr-21
25-Apr-21
26-Apr-21
27-Apr-21
28-Apr-21
29-Apr-21
30-Apr-21
 1-May-21
2-May-21
3-May-21
4-May-21
5-May-21
6-May-21
7-May-21
8-May-21
9-May-21
10-May-21
11-May-21
12-May-21
13-May-21
14-May-21
15-May-21
16-May-21
17-May-21
18-May-21
19-May-21
20-May-21
21-May-21
22-May-21
23-May-21
24-May-21
25-May-21
26-May-21
27-May-21
28-May-21
29-May-21
30-May-21
31-May-21
flax seeds
eggs
Lemon
Palak
carrot Juice
ground Nuts
Curd
dalchina chakka
sweet potato
gumada kaya
Pushups
Headstand
Headbend
Berries Increase Blood Circulation Headstand (1 Mint) 3 sets
Avocado Nutriants Avoid alchol & smoking
Almons Reduce DHT levels Stress & Sleep(8 hrs)
Tomato
Eggs
Pumpkin Seeds
Walnuts
Banana
White Mushroom
Carrots
Green Tea
Watermelon
Spinach
Liver
Meal Makers

Alomnds+Peanuts+Amla+Egg+Carrot+Beetroot+banana+Onion+Tomato
Massage circular Regular Excersise

excersise Beans and soybeansMutton Spinach Tommoto Peanuts Green Tea