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FORMANCE
ING FOR POWER PERI
‘Nutrition Plan__@so< nutrition plan
EATING FOR POWER PERFORMANCETABLE OF CONTENTS
INTRODUCTION
‘ANote From Steve Edwards .....
PROGRESS ASSESSMENT
The 3 Phases....... A esot
Customizing The Phases .
3 Approaches To Achieve Your Goal...
Your Body Fat Percentage .........-....6
Body Fat Targets. -.--.ns;aretenes se
Determine Your Nutrition Level. 5
GENERAL GUIDELINES
General Guidelines........---. ++ oe
Why Diet Matters -6
When To Eat -
Toss The Junk! ..
What Results To Expect . .
The Number One Obstacle . .
Drink Water.
Recalculating Your Calories...........+-9
“Bonking” . .
Low-Fat Cooking Techniques.
Vegetarians...........+5
PHASE 1; FAT SHREDDER
Portion Approach .
Daily Serving Chart. ..
Approved Food List. .
Meal Plan Approach .
Recipes .
PHASE 2: ENERGY BOOSTER
Portion Approach .
Daily Serving Chart. .
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Approved Food List. .
Meal Plan Approach .
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PHASE 3: ENDURANCE MAXIMIZER
Portion Approach .........
Daily Serving Chart. .
Approved Food List. .
Meal Plan Approach ..
Recipes . .
QUICK OPTIONS
Convenience Foods... 101
Quick At-Home Dishes 101
Fast Foods. . +102
DAILY JOURNAL . 106
RECIPE INDEX _ ALL LEVELS. .
JF McCarthy Authors The First Guidebook To Integrate The Benefits of Project Management PMBOK Methodology Into Construction Management For Industry Wide Improvement