Summative Test in Mapeh

Grade 8 Physical Education

Name: __________________________ Year & Section: _______

Direction: Choose the letter of the correct answer on the space provided before the number

_____1. Which of the following components promote total health and prevent the beginning of
diseases and problems associated with physical activities?
A. body composition C. physical fitness components
B. health-related components D. skill-related components
_____2. Which of the following refers to the ability of the heart (cardio), and circulatory system
(vascular) to supply oxygen to muscles for an extended period of time?
A. cardio-vascular endurance C. muscular strength
B. muscular endurance D. physical fitness
_____3. What is referred to as the ability of your body systems to work together efficiently, to
be healthy and to perform activities of daily living?
A. cardio-vascular endurance C. muscular strength
B. muscular endurance D. physical fitness
_____4. What is referred to as a future plan or desired results that a person or a group of
people want to achieve in a specific timeline?
A. aim C. objective
B. goal D. wish
_____5. What is referred to as a process that involves a developed action plan that leads to
achieving specific goals?
A. desire aiming C. research findings
B. goal setting D. target setting
_____ 6. Which refers to the ability to maintain stability while stationary or moving?
A. Balance B. reaction time C. BMI D. speed
_____ 7. It is the heaviness and lightness of a person.
A. Height B. weight C. strength D. endurance
_____ 8. The purpose of this is to measure strength of the upper extremities.
A. 900 Push Up B. Sit and Reach C. 40 Meter Sprint D. Zipper Test
_____ 9. It refers to the ability of the joints to move through a full range of motion.
A. Speed B. agility C. flexibility D. endurance
_____ 10. It is a test of flexibility for the lower extremities particularly the hamstring.
A. 40 Meter Sprint B. Sit and Reach C. Curl-ups D. 900 Push Up
_____ 11. It is a test used to measure cardiovascular endurance.
A. 3-minute Step Test C. Curl-ups
B. 40 Meter Sprint D. Standing Long Jump
_____ 12. What do you call the movement that causes your body to use energy?
A. metabolism C. physical fitness
B. physical activity D. sedentary lifestyle
_____ 13. What type of lifestyle involves little or no play activity?
A. healthy lifestyle C. solo lifestyle
B. sedentary lifestyle D. none of the above
_____ 14. What component of physical fitness which focuses on the performance of a sport?
A. physical activity C. skill-related fitness
B. health-related fitness D. wellness
_____ 15. In what city and state was the game of basketball created?
A. Brooklyn, New York C. Springfield, Massachusetts
B. Los Angeles, California D. West Virginia, Virginia
_____ 16. Which team sports wherein the objective is to shoot a ball through a basket
horizontally positioned to score points while following a set of rules?
A. baseball C. softball
B. basketball D. volleyball
_____ 17. How many teams of players play basketball on court?
A. eight C. four
B. five D. six
_____ 18. Which player is usually the best dribble of the basketball team?
A. center C. power guard
B. point guard D. small forward
_____ 19. Which type of foul occurs when defenders make illegal contact with their
opponents?
A. defensive foul C. personal foul
B. offensive foul D. technical foul
_____ 20. Which of the following basketball basic skill requires the player to move around the
court while he/she is in the possession of the ball?
A. dribbling C. shooting
B. jumping D. throwing
_____ 21. Who was the inventor of basketball?
A. Bill Russel C. Michael Jordan
B. James Naismith D. William Morgan
_____ 22. Which of the following terms are used to classify personal fouls in a basketball game?
A. blocking C. holding
B. charging D. all of the above
_____ 23. What do you call a violation made in a basketball game?
A. foul C. legal
B. illegal D. strike
_____ 24. How many teams of players play basketball on court?
A. eight C. four
B. five D. six
_____ 25. What year was basketball invented?
A. 1851 C. 1911
B. 1891 D. 1976
Answer Key: Physical Education

1.
2.
3.
4.
5.
6.
7. B.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.