Provident Living Project # 1

Name: Anthony Romo

Instructor name: Leander Kellogg
Class: REL 200, Section REL 200C

Instructions
1. Save this template on your computer and make a copy for each of your PLP’s, with a filename something
like ‘Jon Doe PLP-1’. The work for the entire PLP should be included in this one document but the
document is uploaded three times, at each PLP assignment deadline (Plan, Progress, or Report).
2. Format your writing using double space, 12 pt. Times New Roman, and free from grammar and spelling
errors.
3. Follow the calendar and instructions in your course for submitting each assignment on time, in the
appropriate Assignment folder.

Section 1: Project Plan

Read the instructions in your course for the specific PLP you have chosen and follow them with exactness. In this
space, you will write down your plan according to the instructions for that PLP option. (1 Page)

Healthy Eating and Physical Fitness

Stress management

Along with physical conditioning, physical exercise is a very healthy way to keep our stress levels low

and maintain a healthy lifestyle.

To use exercise as a means of stress management, we must first keep ourselves in the situation, what

people currently suffer is for not having time to exercise.

Therefore, these four weeks will add to any hour of the day, half an hour of cardiovascular exercise and

half an hour of muscular exercise, taking into account that on the internet there are video guides on how

to do this type of exercise.

In total, it would be one hour a day for four weeks.

The recommended thing would be to do cardio vascular exercise in the morning and muscular exercise

in the afternoon or evening

So that the metabolism is activated in the morning, consuming calories that have been ingested the day

before and performing physical muscular exercise in the evening helps in the activation of metabolism

so that at sleep time, the body continues to consume calories.

The objective of this fitness and physical care plan is to lower the daily stress that exists then from that

point of view we will also take into account the diet. For food, I have investigated a normative idea to be

able to consume the necessary calories to stay stable the entire day.

DETAILS:

MEALS HOURS FIRST FOOD

5 egg whites

30 gr of avocado

07:00 AM to 07:30 AM

SECOND MEAL

30 gr of avocado

1 can of tuna in water

10:00 AM to 11:00 AM

THIRD MEAL
125 gr of white rice 100 gr of chicken fillet

100 gr of broccoli

13:00 PM to 14:30 PM

FOURTH MEAL

1 Scoop of protein in water

18:00 PM to 19:00 PM

FIFTH MEAL

100 gr of red meat Green salad (lettuce with lemon and a pinch of salt)

21:00 PM

SUPPLEMENTATION:

Creatine (Increase in strength and recovery of muscle mass)

RECOMMENDATIONS:

 Do not skip meals or change them

 ZERO SUGAR we use stevia AND Normal amount of salt, align the meals with CURCUMA

POWDER, chicken, meat, fish, etc.

 Eat meals at the same time every day

 Drink 3 to 5 liters of normal water an hour before or an hour after meals NOT between meals.

 The protein sources can be varied between chicken, meat, tilapia, sea bass, tuna in water, or

turkey depending on taste and economic status, but always respecting the indicated weight.

 The proteins mentioned must be prepared steamed or grilled with juice or roasted ZERO FRIED.
Section 2: Midway Progress Report
In this space, give us an update of your progress towards your goals. Be sure to refer to the instructions for the
specific PLP you have selected and answer all the questions given for the Midway Progress Report. (1-2 pages)

Click or tap here to write your Midway Progress Report

Section 3: Final Report

In this space, give the final write up on your experience working on your PLP goals over the last four weeks. Be
sure to refer to the instructions for the specific PLP you have selected and answer all the questions given for the
Final Report. (1-2 pages)

Click or tap here to write your Final Report