HAPPY HABITS

Ten proven ways to increase your happiness

Most people are unhappy because they choose to be. All they have to do is
change their minds and learn some new habits and their lives will change
forever. Here are ten habits of happy people. Try them and experience the
results for yourself.

 Enjoy the moment. Happiness is not produced by great things happening,

but by recognizing all the little positive things that happen every day.
 Take control of your time. Happy people feel in control of their lives. Set
yourself realistic goals for the day.
 Take regular exercise. Get your body producing those depression-busting
chemicals.
 Get rest. We all need time on our own and enough sleep – make time re-
charge your batteries.
 Sing. People who sing are happier. It’s the people who have to listen to
them who are unhappy. Be a singer.
 Get a pet. Stroking a cat or putting a dog has therapeutic effects, calming
anxiety.
 Feed your soul. Studies show that actively religious people are happier.
They cope better with crises and are part of a supportive, accepting
community.
 Prioritize close relationships. Spending time in open communication with
loved ones stops isolation and independence.
 Get out of towns. Spend a few hours a week in the countryside. Smell the
fresh air, touch the flowers and hug a tree,