ACTIVE HOME PHYSICAL EDUCATION: HIGH SCHOOL SOCIAL DISTANCING (Invisible Dumbbells)

Complete the activity with a friend or family member. Don’t forget to log your daily physical activity time.

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

I will demonstrate I will minimize I will use the I will focus on proper I will demonstrate
perfect exercise fatigue by following perceived exertion technique while proper exercise form
form during all a sleep routine at chart to self-assess performing Darebee as an essential part
My Learning Goals Darebee fitness and night. This will help the intensity of my and Invisible of my injury
Invisible Dumbbell give my mind and daily physical Dumbbell activities. prevention practice.
activities. body the rest that I education time.
need.
EXERCISE FORM FATIGUE PERCEIVED TECHNIQUE INJURY
A specific way of Extreme tiredness, EXERTION A skillful or efficient PREVENTION
performing a generally resulting How hard an way of performing Deliberate actions,
Today’s physical activity or from physical or individual feels an activity. routines, and
Vocabulary movement to mental exertion. her/his body is systems intended to
promote safety, working during a stop harm from
enhance benefits, bout of physical happening.
and avoid injury. activity or exercise.
Chosen One The Bard Chosen One The Bard
Warm-Up Activity Choice
(Darebee) (Darebee) (Darebee) (Darebee)
Activity 1: Activity 2: Activity 4: Activity 5: Activity 5:
Invisible Dumbbells Invisible Dumbbells Invisible Dumbbells Invisible Dumbbells Invisible Dumbbells
Learning Focus Perform the Perform the Perform the Perform the Perform the
Activity following stations: following stations: following stations: following stations: following stations:
Biceps Curl Dumbbell Crunch Dumbbell Lunges Plank Rows Dumbbell Squats
Dumbbell Crunch Dumbbell Lunges Plank Rows Dumbbell Squats Triceps Push
Daily Movement Good Morning Good Morning Good Morning Good Morning Good Morning
Activity (Darebee) (Darebee) (Darebee) (Darebee) (Darebee)
Choose a Choose a Choose a Choose a Choose a
Refocus
Guided Meditation Guided Meditation Guided Meditation Guided Meditation Guided Meditation
Did You Complete
Yes or No Yes or No Yes or No Yes or No Yes or No
the Fitness Log?
How am I feeling
today?

For more physical education resources and activity ideas for your family visit OPENPhysEd.org
For more physical education resources and activity ideas for your family visit OPENPhysEd.org