6 THE LAKE GAZETTE - Wednesday, Novembe 18, 2020

Healthy
Firecracker Asian Salmon
This is a kid-friendly, heart-healthy stand-by meal that our entire family loves!
You’ll love this Asian-inspired salmon recipe. It’s full of flavor!

Ingredients
1/2 cup peanut oil (sub: avocado oil)

Habits
1/4 cup soy sauce
1/4 cup balsamic vinegar (sub: rice vinegar or red wine vinegar)
1 teaspoon sesame oil
1/4 cup green onions, chopped (green and white parts)
2 cloves garlic, minced
1 tablespoon brown sugar (sub: honey)
1 1/2 teaspoons ground ginger
Katie Foster RDN LD 2 teaspoons crushed red pepper flakes (cut back if you don’t like heat)
Katie is a full-time clinical 8 (4 ounce) fillets salmon
dietitian at Hannibal regional
hospital and voluntarily writes
Instructions
Make It Now:
for the Lake Gazette. Katie is In a gallon-sized freezer bag, add all ingredients except the salmon filets.
passionate about helping her Zip and shake to combine. (Freezer instructions begin here.)
community achieve healthy Add the salmon filets to the marinade, close the bag, and refrigerate for 1
lifestyle habits. hour.
You’ve got two cooking methods to choose from:
Stay Connected with the Cooking Method #1: Preheat a grill to medium-high heat. Place the filets
Gazette Subscribe today skin-side down on the grill and cook until golden brown and slightly charred,

(573) 735-3300 4-5 minutes (when fillets are seared on the first side, they should release
easily). Flip the fillets over and continue grilling until done, 2-3 minutes. When
salmon is done, it should flake easily with a fork.
Cooking Method #2: Bake in a preheated 400°F oven for 15-20 minutes,
or until it flakes easily with a fork.

Freeze For Later: Follow Step 1, seal, and freeze. Tightly wrap and freeze
the salmon alongside the marinade to create a meal kit.
Prepare From Frozen: Thaw the meal. Add the salmon to the marinade and
follow Steps 2-3.

Free masks
available
A group of local seam-
stresses continue to con-
struct Masks for MC.
To date the group has
constructed over 2,000
masks for the residents of
Monroe City, hospitals,
nursing homes, and busi-
nesses. If you are in need
of a mask, please contact
JoLynn Yates at 573-735-
4875 to arrange a delivery
or pickup.
The group is also look-
ing for donations of some
lengths of 100 percent
cotton fabric.

Culver-
Stockton’s
Admits
Ketsenburg
for Fall
2021 Class
Culver-Stockton wel-
comes Hannah Ketsen-
burg who has been admit-
ted into Culver-Stockton
College’s incoming class
for the fall 2021 semester
and received academic
scholarships.
Hannah Ketsenburg
is a senior at Monroe
City R-I School, also
was awarded the Hilltop
Scholarship, a $10,500
per year scholarship.

Subscribe to

John M. Wilcox
The Lake
Gazette
Michael B. Williams

WILCOX & WILLIAMS

L.L.C.

Today by
Attorneys at Law
401 West Elm,
calling
(573)
P.O. Box 408
Shelbina, MO 63468
Phone: 573-588-4111

107 North Main

Monroe City, MO 63456
Phone: 573-735-1005
735
Fax: 573-735-1054

john@wilcoxlawllc.com
3300
michael@wilcoxlawllc.com