Dance includes rhythmical movement patterns; the promotion and appreciation of

Philippine folk dance, indigenous and traditional dances as well as other dance
forms. 

The word “Dance” come from an Old German word Danson Which means “to
strech”. All dancing is made up of stretching and relaxing.

Dance Defines...

 as an art form that generally refers to movement of the body, usually rhythmic
and music, used as a form of expression, social interaction or presented in a
spiritual or performance setting.
 as an art that uses non- verbal movement in an ordinary way to create a form,
order, or statement
 as movement that transcends function and becomes communication.

Elements of Dance
Each dance elements contains movement concepts that make specific and
distinctive. In order to create and expressive and meaning dance, the dance artist (or
choreographer) has to make decisions about the look, flow and timing of the
movements, drawing on the broad range of visual designs, qualities of emotion, and
rhythm that are possible in movement. These elements help a dance artist discover
movements which are expressive and unique. These three areas known as:
1. SPACE- encompasses the overall design of movement- where it takes place in
the space, as well as its size and shape.
2. ENERGY (also called Force) involves the flow of motion- how movements are
animated by kinetic energy in distinctive ways.
3. TIME includes how fast or slows of the movement
ELEMENTS OF SPACE
 Refers to all the overall design of movement
 Both the shapes bodies make, and how the performing space is filled with
bodies in motion
1. Size describes the range of shapes and movements from small to big. In the
whole body warm-up, students extend their bodies into a big shape and make
the small shape by contracting all their muscles. Travelling steps in all sizes.
Students may take very small steps that look like tiny; they may take very
large steps in giant, reaching lunges.
2. Level describes how high or low movement takes place in relation to the
ground. The students will explore their personal space by reaching their arms
to the top (high), and to the bottom (low). In a normal standing position, they
are at medium level.
3. 3. Shape refers to the designs the body makes in the space. (e.g. curved,
straight)
 4. Directions refer to both the directions of the body and the directions in the
space. Directions of the body are determined by how you are facing. The
front, back, and
sides of the body lead us in motion.
5. Pathway refers to the design of the path made by body parts or the whole
body while
travelling through space. (e.g. straight, curved, circular, zigzag).
6. Relationships describe our proximity to people and things. Students can move
near
each other in a small place and can be apart to each other in a bigger place.
ELEMETS OF ENERGY
(also known as force) gives movement varying degrees of expressive intensity by
how it is released in motion.
1. Force is the amount of energy expended in the movement. It can be strong,
as exhibited in the punch, or light, as expressed in a floating movement.
(e.g. strong or weak energy)
2. Weight reflects our relationship to gravity. (e.g. heavy or light movements)
3. Quality refers to the flow of energy in movement. (e.g. smooth, sharp or
swing).
4. Stillness refers to the absence of visible motion.

 Active stillness does not move but it’s still filled with energy. Active stillness
is the energy we use when engaging in freeze action.

 Passive stillness refers to the absence of motion and animating energy.

Letting all the energy drain out of the body while either sitting or lying down
and let the students relax and refocus their energy.

ELEMENTS OF TIME
- refers to how fast or slow movement is, and how it unfolds rhythmically
1. Speed is like tempo in music and refers to the rate at which movements
occur.(e.g. slow, fast, accelerate and decelerate)
2. Rhythm is the underlying pattern that gives order to music and dance
(Fowler 1994)