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Food and Meals: Suchomel, Ziebiker
Food and Meals: Suchomel, Ziebiker
When visiting a restaurant table manners always come to light to some degree. I
think that table manners should be taught as soon as possible, because kids nowadays don’t
really know them or are poorly taught. I don’t think it is necessary to know every detail, like
which one of these 3 teaspoons is used for tea or something like that, but the basics should
be taught before going into dance classes where young people learn them again.
I used to eat not as much as I eat now or a year ago. When I was younger The only
meals of my day were probably small breakfast which was almost everytime cereals with
milk, then snack in school including some kind of bread with cheese or ham and then dinner
which has looked the same way as my snack. I did have to eat in the school canteene and I
was not really happy about that fact. Everything has changed when I started workingout. I
knew that I need some source of protein so I have started to eat bigger breakfasts including
oats or eggs, my snacks were still the same and luches too. I ate more yoghurts, cheese and
cottage cheese. After a long time it was not enough. I have started to cook myself. I have
been eating eggs, cheese, chicken meat and cottage cheese for almost 2 years. Three
months ago I tried to get my form back and compete so i had to make some changes. For 4
months i have been eating 4 eggs and bowl of oats with added protein to breakfast, then
oats for a snack, half kilogram of meat (chicken or beef), 300 gramms of rice or another
source of carbohydrates and still 250 gramms of cottage before going to sleep. After this
amazing preparation, everything was closed and I had to stop. Today I eat yoghurt to
breakfast sometimes. I eat meals cooked by my mum and very ofted toasts.