Adventures Beyond the Body Workshop

Technique Review

Carving your OBE Intention: This is a meditation that visually and mentally
focuses your clear intention to have an OBE NOW. You send a powerful message
of your intention to your subconscious and conscious mind. Now you are ready
and open to explore beyond your physical body in full awareness.

Target Technique: Select multiple physical targets that focus and maintain your
complete attention away from your body as you let go and flow.

Balloon Method: A fear reduction and OBE method combined. Visualize that you
are in a hot air balloon and drifting up and away from your body. You can then
release any blocks or fears and allow them to drop away. Allow all of your limits
to fall away from you forever.

OBE Simulation and Energy Exploration: You are creating a simulated run
through as what you imagine all the sensations of a classic OBE.

Shamanic OBE Method: Become the bird and feel yourself flying away from your
body and enjoying the freedom of flight.

Affirmations Guided Practice: Using affirmations before or during your

exploration will help you to focus on the goal of leaving the physical to explore
the other levels. This makes for an effective sleep programming method as well.

Energy Portals Exercise: Surrender and allow the exercise to guide you through
five energy portals taking you deeper into an altered state and away from your
body.

Bridge to Your Higher Self Meditation: In this visualization you will create a clear
and usable bridge (connection) from your physical body to your nonphysical
bodies and potentially to your Higher Self.

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The Ladder Method: This is a tactile technique that provides another method
move your consciousness to a higher level. Also used as a separation strategy
during the vibrational state for some people.

Vortex: This is a motion technique. You begin this visualization by relaxing in the
pond of vibrant energy. You focus on your solar plexus and begin to move by
spinning and activating your energy body and then moving away from all physical
realities.

Basics for any technique you choose

 Remain calm and never think about your body during OBE methods or
during the vibrational state.
 If one technique does not resonate with you, move on to another. It is not
the intent to master them all but to find what works best for you.
 If you fall asleep consistently, then change your position or the time of day
that you practice the technique. Example - changing your OBE practice
location from your sofa to recliner.
 If you have a physical need (an itch, need to use the restroom, a cough)
take care of that first and then return to your technique.
 Plan for one technique per day, so that you are not overwhelmed. Middle
of the night and early morning is reported by many to be effective.
 Remain calm and surrender to the vibrational state, but don’t obsess or
focus on it. You may not even need to experience vibrations to have an
OBE.
 Remember to use your control affirmations and commands while exploring
the non-physical.

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  Write down your experiences, no matter how insignificant they may seem.
You may find a connection at a later time.
 Always begin with deep relaxation before your practice begins. (5 to 10
minutes – depending on your personal need.)
 After deep relaxation, perform an energy work exercise. (5 to 10 minutes)
And then practice your OBE technique.
 This is a lifetime adventure. Don’t give up because you don’t have an
experience immediately. It may take time to condition your consciousness.
 You are the only one that can interpret your experience. Trust your
intuition when trying to determine what something means to you.

Most Important - Have fun with the process!

Adventures Beyond the Body William Buhlman www.astralinfo.org Page 3