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    Zero Low Carb Printable Grocery Lists 4

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    Cynthia Gonzalez
    This document provides a list of low-carb and zero-carb foods organized into categories including proteins, non-starchy vegetables, herbs/spices, fats/oils, nuts/seeds, dairy, and drinks. It identifies foods like meats, fish, eggs, most vegetables, oils, and plain water as good options to eat anytime on a low-carb diet. Dairy products, nuts and seeds are listed as foods to eat occasionally due to their slightly higher carb contents.

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    Zero Low Carb Printable Grocery Lists 4

    Uploaded by

    Cynthia Gonzalez
    11 views1 page
    This document provides a list of low-carb and zero-carb foods organized into categories including proteins, non-starchy vegetables, herbs/spices, fats/oils, nuts/seeds, dairy, and drinks. It identifies foods like meats, fish, eggs, most vegetables, oils, and plain water as good options to eat anytime on a low-carb diet. Dairy products, nuts and seeds are listed as foods to eat occasionally due to their slightly higher carb contents.

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    Low carb

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    This document provides a list of low-carb and zero-carb foods organized into categories including proteins, non-starchy vegetables, herbs/spices, fats/oils, nuts/seeds, dairy, and drinks. It identifies foods like meats, fish, eggs, most vegetables, oils, and plain water as good options to eat anytime on a low-carb diet. Dairy products, nuts and seeds are listed as foods to eat occasionally due to their slightly higher carb contents.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views1 page

    Zero Low Carb Printable Grocery Lists 4

    Uploaded by

    Cynthia Gonzalez
    This document provides a list of low-carb and zero-carb foods organized into categories including proteins, non-starchy vegetables, herbs/spices, fats/oils, nuts/seeds, dairy, and drinks. It identifies foods like meats, fish, eggs, most vegetables, oils, and plain water as good options to eat anytime on a low-carb diet. Dairy products, nuts and seeds are listed as foods to eat occasionally due to their slightly higher carb contents.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    of 1

    compiled by craft-mart.com complied by craft-mart.

    com

    TO Zero Carb Foods O Low Carb Foods


    T
    KE *to eat anytime
    KE
    *to eat occasionally

    Proteins Non-Starchy Veggies (1-4 Carbs)


    
    Tuna 
    Organ Meats 
    Arugula 
    Cauliflower

    
    Halibut 
    Beef, grass-fed 
    Chard 
    Celery

    
    Salmon 
    Chicken 
    Spinach 
    Zucchini

    
    Tilapia 
    Lamb 
    Endive 
    Olives

    
    Cod 
    Bacon (w/o sugar) 
    Kale 
    Chives

    
    Flounder 
    Pork 
    Broccoli 
    Cucumbers

    
    Sardines 
    Turkey Meat 
    Cabbage 
    Parsley

    
    Mussels 
    Veal 
    Brussels Sprouts 
    Lettuce

    
    Crab 
    Eggs 
    Avocado 
    Radish
    Herbs, Spices, Seeds Full-Fat Organic Dairy (4+ Carbs)
    
    Herbs 
    Vinegar 
    Full-Fat Cow Milk 
    Full-Fat Cheeses

    
    Spices 
    Flax Seeds 
    Sour Cream 
    Cream
    Fats, Oils 
    Yogurt 
    Kefir
    
    Butter, grass-fed 
    Flaxseed Oil  
    
    Ghee 
    Walnut Oil Nuts, Seeds (4-8 Carbs)
    
    Chicken Fat 
    Macadamia Oil 
    Brazil Nuts 
    Flaxseed Oil

    
    Avocado Oil 
    Red Palm Oil 
    Pumpkin Seeds 
    Pine Nuts

    
    Coconut Oil 
    Coconut Oil 
    Macadamia Nuts 
    Pecans

    
    Duck Fat 
    Olive Oil 
    Chia Seeds 
    Walnuts
    Drinks Drinks (w/o sugar)
    Water (plain) Tea (black, green) Almond Milk Veggie Juice

    Sparkling Water Coffee Coconut Milk Water with Lemon

    Herbal Tea  Broth 


       
       
     
    For interactive mobile-friendly version of this list go to craft-mart.com
     

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