Recipe Booklet Outline

I. Message from the Governor

II. About the Recipe Booklet
III. Importance of Fruits and Vegetables
a. Guide to Buying Fruits and Vegetables
b. Vitamins and Minerals Found in Fruits and Vegetables
IV. Cooking Measurement Conversion
V. Complementary Feeding
a. Guide to Complementary Feeding
b. Recipes
i. Lugao na may sayote
ii. Lugao na may monggo, kamote
1. Lugao na may monggo, kamote at repolyo
iii. Ginataang patatas at kalabasa
1. Ginataang patatas at kalabasa na may itlog
iv. Niligis na patatas at talong na may itlog
1. Niligis na patatas at talong na may hipon
v. Mangga at saging na lugao
1. Papaya at saging na lugao
vi. Budin na may gatas
1. Budin na may gata
2. Budin na may keso
vii. Lugao na may gatas, kalabasa, at malunggay
1. Ginataang Kalabasa at malunggay lugao na may itlog
viii. Niligis na ginataang patatas, karot, monggo, at pechay na may keso
1. Ginataang Patatas, karot, monggo, at talbos na kamote na niligis
2. Niligis na patatas, karot, monggo at repolyo na may gatas
ix. Kalabasa at repolyong sopas na may itlog
x. Ginataang monggo na may dilis at malunggay
VI. Iron-rich Recipes
a. Iron Deficiency Anemia
b. Iron Supplementation
c. Recipes
i. Corny Munggo
ii. Veggie Nuggets
iii. Munggo and Puso ng Saging Frittata
iv. Malunggay Picadillo
v. Pork and Vegetable Stew
VII. Nutrelief: Nutritious Recipes using Relief Goods
a. 2020 Sardines Kalabasa Patties
b. 2019 Veggie Sardines with Odong
c. 2016 Luncheon Meat Croquette/ Power Puff
d. 2015 Sauteed Kamote with Luncheon Meat
e. Spaghetti Sopas with Meatloaf and Kulitis
 f. Corned Beef Laing
g. Corned Beef Cassava Hash
h. 2019 Ginataang Tuna with Kalabasa and Sayote
i. 2015 Tuna Sayote Carrot Gisado
j. 2019 Instant Noodles with Veggies and Egg
VIII. Nutrition Tips and Guidelines
a. 10 Kumainments
b. BMI Classification and Waist Circumference for Females
c. Healthy Habits Tracker