Swiss Ball Exercises

Medicine Ball Exercises

Trunk Twist
Squat and Leap
Squat and Extend
Elevated Pushup
Wall Squat
Chest Press/Throws
Stabilizer Position
Trunk Twist
Hamstring Curl
Crunch
Decline Pushup
Iron Cross
Crunch
Triceps Extension
Crunch and Knee Tuck
SLDL
Bridge with Alternating Leg Lift
Fire Hydrant
Dumbell Bench Press
Curl
Military Press
Bent Row
Incline Pushup
Arms Extended Lunge
Jacknife
Side Lunge
Pushup Position 1-legged Twists
Lunge Chop
Lying Military Press
Side Ball Toss
Lying Back Raises
Overhead Ball Toss
Lying Front Raises
Underhand Throws
Shot Put Throws
Chest Pass
1-Handed Side Toss
Long Snap