10 Steps

to increased clarity

kris10yoga.com
Digital Detox. No More Self-Help.
1. Use an app & website 1. Choose a work of
blocker like Freedom, so literature or books on
you don’t have to rely spirituality instead.
on sheer willpower. 2. Listen to your favorite
2. Unsubscribe yourself songs or soul-nourishing
from products & podcasts.
services that don’t
enhance your life. My Americans spent $11 billion
personal favorite is dollars in 2008 on self-help
unroll.me. products (books, CDs,
coaching, and seminars), as
It’s is estimated that the reported by Forbes. Self-
average person will spend help overdose can make
over 5 years of their lives you feel like you constantly
on social media, according need to ‘fix’ something,
to a study by MediaKix. thereby increasing anxiety,
confusion, & depression.
Wake Up Earlier.
1. Set your alarm clock for
30 minutes earlier &
commit to getting out of
bed at that time.
Anyone can get out of bed
30 minutes earlier. Give
yourself that space to start
your day in peace.
“When you arise in the
morning, think of what
a precious privilege it is to
be alive -to breathe, to
think, to enjoy, to love.”
- Marcus Aurelius
Just Say ‘No’.
1. Write down everything
you have to do every
day, every week, every
month, and every year.
2. Say ‘No’ to at least one Schedule ‘Me-Time’ First.
commitment. 1. Block out time on your calendar that are reserved for things
3. Place a 10-day that light you up before scheduling anything else.
moratorium on any new 2. Respect those times as sacred commitments to yourself.
projects, Then decide if
you’d like to take it on. You cannot show up for anyone from a sense of lack. Take the
time to cultivate those things that make you feel alive, so you
You can do ‘all the things’ can share that life force with those you love.
just not ‘all at once’. Take
some time to decide what is “Love yourself first and everything else falls into line. You really
a priority for you during this have to love yourself to get anything done in this world.”
season of your life. - Lucille Ball
A Moment Of Silence.
1. Allow for silence every
day.
2. Try turning off the radio
in the car or start the
day without television.
3. If the word “meditation”
scares you, what if you
just set your phone timer
for ten minutes & just sat
with yourself?
We are bombarded with
noise constantly in our
hyper-connected world.
Allowing for ten minutes of
silence every day, gives your
mind time to process & rest.
Move Your Body. Journal.
1. Commit to exercising 1. Carry a journal & pen
thirty minutes every day. with you wherever you
2. Choose something that go.
makes you happy. Always 2. Whenever you feel
wanted to try Pilates? overwhelmed with
Breakdancing? Do it. thoughts or emotions,
3. Make no excuses. write them out.
Everyone has at least
thirty minutes, and with It’s amazing what we can
so many free workouts learn about ourselves when
available online, money is we check-in.
no longer an issue either.
“Journaling is like whispering
Need motivation? Read or to oneself & listening at the
listen to “Spark: The same time.”
Revolutionary New Science of - Mina Murray
Exercise & The Brain”.
Declutter.
1. Schedule a day to get rid
of everything that does
not hold value for you
any more. A cluttered life
makes for a cluttered
mind.
Cultivate Love.
1. Notice the times during your day when you feel a rush of
“The best way to find out love or gratitude.
what we really need is to 2. Write it down, snap a picture, or say “thank you” out loud
get rid of what we don’t.” to yourself or another.
- Marie Kondo
We often focus on things we don’t like & don’t want. What if
Learn the Japanese art of instead we focused on all the love we’ve found in the world? If
decluttering by reading you cultivate love the same way a conscientious gardener tends
Kondo’s “The Life-Changing to her sprouts, imagine the kind of love that would grow.
Magic of Tidying Up”.