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    Persona

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    usr911
    This document discusses the importance of proper nutrition and exercise for overall health and well-being. It notes that a balanced diet with plenty of fruits and vegetables combined with regular physical activity can help people stay healthy, maintain a healthy weight, reduce stress and boost mood and energy levels. The document encourages developing lifelong habits of healthy eating and exercise.

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    Persona

    Uploaded by

    usr911
    33 views18 pages
    This document discusses the importance of proper nutrition and exercise for overall health and well-being. It notes that a balanced diet with plenty of fruits and vegetables combined with regular physical activity can help people stay healthy, maintain a healthy weight, reduce stress and boost mood and energy levels. The document encourages developing lifelong habits of healthy eating and exercise.

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    This document discusses the importance of proper nutrition and exercise for overall health and well-being. It notes that a balanced diet with plenty of fruits and vegetables combined with regular physical activity can help people stay healthy, maintain a healthy weight, reduce stress and boost mood and energy levels. The document encourages developing lifelong habits of healthy eating and exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    33 views18 pages

    Persona

    Uploaded by

    usr911
    This document discusses the importance of proper nutrition and exercise for overall health and well-being. It notes that a balanced diet with plenty of fruits and vegetables combined with regular physical activity can help people stay healthy, maintain a healthy weight, reduce stress and boost mood and energy levels. The document encourages developing lifelong habits of healthy eating and exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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