Everything You Need to Know of Thyroid Vitamins and

Supplementation

I – Introduction
The thyroid is one of the most important glands in the body. This small-shaped gland entails lots of
important responsibilities for the body to function optimally. Among its works include the normal pacing
of the beating of the heart and how faster your body burns its calories. The thyroid gland makes all
these functions possible as it produces the two important thyroid hormones, the thyroxine, and the
triiodothyronine.

Hence, it is a must for every person to maintain the overall health of this gland. there are lots of
vitamins and minerals that have to be taken to ensure its proper function. Apart from taking thyroid
vitamins, it is also a must for every person to engage in a regular and healthy diet in every meal. By
doing so, you are one step closer each day to making your thyroid as healthy as possible.

II – Healthy Foods to Eat for a Healthy Thyroid

There are lots of food choices today that ruin the health in the general. Hence, everyone has to be
careful and watchful at the same time as to the food intake every single day. Make sure to consider
looking for foods that are the best sources of vitamins and minerals that would benefit the thyroid.
Among them are listed below.

#1 Seaweed – This food is rich in iodine and among the healthiest foods to eat for better thyroid health.
There are three different types of seaweeds available for consumption and these include the wakame,
nori, and kombu. All these and more are the best natural sources of iodine you can have in each meal.

#2 Fish and Kinds of seafood – It is also important that a person who aims to maintain a healthy thyroid
to have an adequate intake of protein. With that, adding fish and seafood to your diet would be a great
deal to follow. Health experts would recommend eating lean and whitefish as it is a good source of
protein. Other than that, you can also include shrimps into your list, too. On the other hand, tuna is also
another healthy option as a good source of iodine as it naturally retains iodine from the seawater.

#3 Dairy products – Although it might be could to have consumed dairies all the time, but at some point,
this food choice is ideal for a healthier thyroid. These products include milk, cheese, and yogurt.
However, make sure to stick with dairies with an only low saturated fat content as much as possible.

#4 Iodized salt – While it may be through that too much salt may lead to chronic high blood pressure,
but it might as well important to use iodized salt in your daily meal. Ideally, this gives your body a good
amount of iodine.

#5 Egg yolks – This is another good source of iodine and as well as vitamins A and D and selenium. To
maximize the vitamin content of eggs, make sure to include this in your healthy diet.
III – Important Vitamins and Minerals that a Thyroid Needs
While it is true that iodine is the main agent needed for a healthy thyroid, there are also other vitamins
and minerals that you must include in your diet. They are as follows.

#1 Vitamin D – One of the researches shows that one of the main reasons why a person suffers from
hypothyroidism is the lack of vitamin D in the body. Hence, to fill in the gap, make sure to take vitamin D
supplementation daily.

#2 Selenium – This is another essential mineral necessary for a healthy thyroid. Selenium plays a lot of
functions which include the body’s metabolism rate of the thyroid hormones. Hence, make sure to
maintain normal levels of selenium to make sure that your thyroid is safe from possible thyroid diseases.

#3 Iron – A person also needs a sufficient amount of iron in the body to not put the thyroid health at
risk. This iron helps the body convert the inactive T4 into an active hormone T3. This is also the same
thing that selenium does.

#4 Vitamin B – This is another vitamin that is needed for a healthy thyroid as well as for those people
who are suffering from hypothyroidism. This vitamin plays an important function when it comes to
thyroid function and hormone regulation. Thus, to provide the body with the right amount of vitamin B,
a good supplementation is highly advised. Apart from vitamin B, vitamin B complex is much more
advised, too. As to food sources, you can also consider eating nuts, legumes, fish, eggs, and dark leafy
vegetables.

#5 Zinc – This is the best agent that synthesize the thyroid hormone. Apart from selenium, zinc plays an
essential role in the conversion of the thyroid hormone. Zinc, as well as the selenium, are essential to
improve the function of this gland as well as to regulate normal levels of hormones. To fill in the lacking
amount of zinc in the body, make sure to take in your zinc supplementation daily.

#6 Tyrosine – This is another good nutrient that is best for the thyroid gland. This is to be taken ideally
since when combined with iodine, it produces thyroid hormone at its best. To get more tyrosine in the
body, make sure to eat more protein-rich foods that will amount to about 35% of your calories each day.

IV – Summary
Maintaining the health of the thyroid is as important as maintaining an ideal weight. Right food choices
and proper supplementation are highly-needed. Hence, when you feel the need that your thyroid needs
much of these nutrients, make sure to visit a health expert and learn from the best supplementations
for the thyroid itself. Remember that it is not enough to rely only on the amount of iodine from the food
eaten, as much as possible, it would be proper if vitamins and supplementation will be added to your
daily diet. By doing so, you are keeping your thyroid healthy and your body intact as a whole.

Source:

https://www.healthline.com/health/thyroid-vitamins#takeaway

https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/vitamins/