Diocese of Bayombong Educational System (DBES)

Our Lady of Fatima School of Villaverde

Ibung, Villaverde, Nueva Vizcaya
email: olfsv64@yahoo.com

oOo

SELF-PACED LEARNING MODULE

SUBJECT: PHYSICAL EDUCATION
TEACHER:MR. JEFFREY A. PONTINO (09161747525)

SECOND QUARTER

Name of Student: __________________________ Year and Section: .________________

Week Number: ___________2_______________ Inclusive Dates:_________________________
__
PHYSICAL EDUCATION
Content Standard The learner
 demonstrates understanding of lifestyle and weight management to promote
societal fitness.
Performance Standard The learner…
 maintains an active lifestyle to influence the physical activity participation
of the community and society.
 practices healthy eating habits that support an active lifestyle.
Most Essential Engages in moderate to vigorous physical activities for at least 60 minutes a day in
Learning and out of school
Competencies
(MELCs)

MODULE 2:

Week Learning Targets/ Specific Objectives Remarks Activity Score

2
Day 3  Identifies the different classifications of
BMI.
 Solve for the BMI
TOTAL

REFERENCES:
Online: https://m.youtube.com/watch?v=HOQJJ6Ab59c
Printed: Living with Music, Arts, Physical Education and Health
Mary Ann C. Vecino; Ledda G. Rosenberger; Laya Boquiren; Jo-ann G. Grecia; Precious Joy R. Angeles

GETTING YOUR BODY MASS INDEX (BMI)

PE
Day 3:
What is Body Mass Index (BMI)?
It is used to measure body composition by means of height and weight. On the other hand, the World
Health Organization (WHO) states that BMI provides the most useful population-level measure overweight and
obesity. However, this should only be used as general guideline since one cannot solely rely on mathematical
calculation to identify one’s health status.
BMI = Weight (in kilograms)
Height (in meters)2 Example BMI: 44kg
(1.70)2
Solution: Note: multiply first the height by itself and then divide.
= 44
(1.70) 2 = 2.89

= 44 = 15.22
2.89
BMI= 15.22 Underweight
Classifications of BMI:
Underweight = below 18.5
Normal = 18.5- 24.9
Overweight = 25.0- 29.9
Obese = 30 above

Activity 1:
Directions: Solve for the BMI of each of the following students and write its classification. (show your solution)
1. Carmelo
Height = 1.77 m Weight = 60 kg Classification: ________________

2. Jaja
Height = 1.90 m Weight = 50 kg Classification: _________________

3. James
Height = 1. 56 m Weight = 97 kg Classification: _________________

4. Kisses
Height = 1. 89 m Weight = 120 kg Classification: _________________

5. Princess
Height = 1. 48 m Weight = 88 kg Classification: _________________