How do you read an ECG strip?

Heart rate can be easily calculated from the ECG strip: When the rhythm is regular, the
heart rate is 300 divided by the number of large squares between the QRS complexes. For
example, if there are 4 large squares between regular QRS complexes, the heart rate is 75
(300/4=75).

What are the first signs of a heart attack in a woman?

Heart Attack Symptoms in Women

 Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. ...
 Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
 Shortness of breath with or without chest discomfort.
 Other signs such as breaking out in a cold sweat, nausea or lightheadedness.

How long can a person live with 25% heart function?

A: Less than 50 percent of patients are living five years after their initial diagnosis and less
than 25 percent are alive at 10 years. Poor prognosis can be attributed to a limited
understanding of how the heart weakens and insufficient private and government funding.”

What does a mini heart attack feel like?

Mini heart attack symptoms include:

Chest pain, or a feeling of pressure or squeezing in the center of the chest. This discomfort
may last several minutes: It may also come and go. Pain may be experienced in the throat.
Symptoms may be confused with indigestion or gastroesophageal reflux disease (GERD).

Which is the best exercise for heart?

6 Best Exercises to Strengthen Your Heart

1. Walking. Yes, it might seem a little too easy. ...

2. Weight training. live well centers. ...
3. Swimming. Swimming isn't just for lazy summer afternoons. ...
4. Yoga. Although it might not seem like it, yoga is great for your heart health. ...
5. Interval training. ...
6. Cycling.

What does 40% heart function mean?

What do ejection fraction numbers mean? 55 to 70% – Normal heart function. 40 to 55% –
Below normal heart function. Can indicate previous heart damage from heart attack or
cardiomyopathy. Higher than 75% – Can indicate a heart condition like hypertrophic
cardiomyopathy, a common cause of sudden cardiac arrest.

What is stage 4 heart failure?

Stage 4 of Congestive Heart Failure

Stage four of congestive heart failure produces severe symptoms such as rapid breathing,
chest pain, skin that appears blue, or fainting. These symptoms may occur whether you are
exercising or at rest. In this stage, your doctor will discuss if surgery is beneficial.

Is burping a sign of heart attack?

As mentioned previously, some people experiencing a heart attack can have belching and
burping and describe a feeling of indigestion. Likewise, the pain and pressure of a heart
attack may occur in the epigastric or upper middle abdominal area, similar to the pain of
heartburn.

How do you stop a heart attack immediately?

Acting quickly can save lives. If given quickly after symptoms, clot-busting and artery-
opening medications can stop a heart attack, and having a catheterization with a stent put in
may open a closed blood vessel. The longer you wait for treatment, the more chances of
survival go down and damage to the heart goes up.

What is a mild heart attack?

A mild heart attack affects a relatively small portion of the heart muscle, or does not cause
much permanent heart damage. This is because the blockage in a coronary artery occurs in a
small artery that supplies a small portion of the heart muscle; does not completely block
blood flow to the heart; or lasts briefly.

What heart attack is?

A heart attack (myocardial infarction or MI) is a serious medical emergency in which the
supply of blood to the heart is suddenly blocked, usually by a blood clot. A heart attack is a
medical emergency.

Does your body warn you before a heart attack?

They include the following: Pressure, fullness, squeezing pain in the center of the chest,
spreading to the neck, shoulder or jaw. Light-headedness, fainting, sweating, nausea, or
shortness of breath with or without chest discomfort. Upper abdominal pressure or
discomfort.

What 3 foods cardiologists say to avoid?

Here are eight of the items on their lists:

 Bacon, sausage and other processed meats. Hayes, who has a family history of
coronary disease, is a vegetarian. ...
 Potato chips and other processed, packaged snacks. ...
 Dessert. ...
 Too much protein. ...
 Fast food. ...
 Energy drinks. ...
 Added salt. ...
  Coconut oil.

Can coughing stop a heart attack?

Simply coughing will not always correct an irregular chaotic rhythm, and it cannot prevent
the patient from going into cardiac arrest. So what should you do if you're having a cardiac
event or you're with someone else who is? The best initial response is to call 911

How do you prevent a heart attack at night?

“Even an extra 15 minutes can make a huge difference,” Salas says.

1. Look into symptoms of possible sleep problems. ...

2. Have a consistent bedtime routine. ...
3. Keep potential sleep-stealers out of the bedroom. ...
4. Drink less, exercise more. ...
5. Know that sleep and heart health work both ways.

How can you tell the difference between gastric pain and heart pain?
The main difference between symptoms is that:

1. Heartburn tends to be worse after eating and when lying down, but a heart attack can
happen after a meal, too.
2. Heartburn can be relieved by drugs that reduce acid levels in the stomach.
3. Heartburn does not cause more general symptoms, such as breathlessness.

Is it a heart attack or anxiety?

Although chest pain is common to both a panic attack and a heart attack, the
characteristics of the pain often differ. During a panic attack, chest pain is usually sharp or
stabbing and localized to the middle of the chest. Chest pain from a heart attack may
resemble pressure or a squeezing sensation.

Can the heart repair itself after a heart attack?

But the heart does have some ability to make new muscle and possibly repair itself. The rate
of regeneration is so slow, though, that it can't fix the kind of damage caused by a heart
attack. That's why the rapid healing that follows a heart attack creates scar tissue in place of
working muscle tissue.

How is heart attack treated?

You might receive clot-dissolving drugs (thrombolysis), balloon angioplasty (PCI), surgery
or a combination of treatments. About 36 percent of hospitals in the U.S. are equipped to
use a procedure called percutaneous coronary intervention (PCI), a mechanical means of
treating heart attack.

What four things happen right before a heart attack?

Here are 4 signs of heart attack to be on the lookout for:
  #1: Chest Pain, Pressure, Squeezing, and Fullness. ...
 #2: Arm, Back, Neck, Jaw, or Stomach Pain or Discomfort. ...
 #3: Shortness of Breath, Nausea, and Lightheadedness. ...
 #4: Breaking Out in a Cold Sweat. ...

What are the 5 warning signs of a stroke?

The five warning signs of stroke are:

 Sudden onset of weakness or numbness on one side of the body.

 Sudden speech difficulty or confusion.
 Sudden difficulty seeing in one or both eyes.
 Sudden onset of dizziness, trouble walking or loss of balance.
 Sudden, severe headache with no known cause.

What is cardiac cough?

Cardiac asthma is not a form of asthma. It's a type of coughing or wheezing that occurs with
left heart failure. Depending on how severe your symptoms are, this wheezing can be a
medical emergency. Heart failure can cause fluid to build up in your lungs (pulmonary
edema) and in and around your airways.

What type of heart attack kills instantly?

Ventricular fibrillation disrupts the heart's pumping action, stopping blood flow to the rest of
the body. A person in sudden cardiac arrest will collapse suddenly and lose consciousness,
with no pulse or breathing.

What are the 3 types of angina?

There are three types of angina:

 Stable angina is the most common type. It happens when the heart is working harder
than usual. ...
 Unstable angina is the most dangerous. It does not follow a pattern and can happen
without physical exertion. ...
 Variant angina is rare. It happens when you are resting.

Why do most heart attacks occur in the morning?

As you wake up, your body releases stress hormones to get your body up and going for the
day. In addition, your body tends to be dehydrated by the time you wake up and for some
people, this combination of added stress hormones plus dehydration may be enough to trigger
a heart attack.

What is Type 2 mi?

Type 2 myocardial infarction (MI) is defined by a rise and fall of cardiac biomarkers and
evidence of ischemia without unstable coronary artery disease (CAD), due to a mismatch in
myocardial oxygen supply and demand. Myocardial injury is similar but does not meet
clinical criteria for MI.
What is Cardiac Anxiety?
People with heart anxiety suffer from the fear of fear. They constantly observe themselves
and worry about their heart – which gets them into a permanent state of alarm. Usually they
are not even aware of this. For heart anxiety there usually are no physical causes.

Can I eat 3 eggs a day?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people.
Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is
no increase in total or LDL cholesterol.2

How can I relax my heart and mind?

Relaxing the mind

1. Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
2. Soak in a warm bath.
3. Listen to soothing music.
4. Practice mindful meditation. The goal of mindful meditation is to focus your attention
on things that are happening right now in the present moment. ...
5. Write. ...
6. Use guided imagery.

Is drinking water at night bad?

Drinking water before bed has a number of benefits, but drinking too close to bedtime can
interrupt your sleep cycle and negatively impact heart health. You must drink enough water
throughout the day to avoid dehydration and prevent excess water intake at night. One sign
of dehydration is dark urine.

Do you give aspirin or nitroglycerin first?

We often recommend that patients take an aspirin while having a heart problem. Many
people take a baby aspirin or an adult aspirin daily to prevent such. I always suggest you
consult your physician, but I believe that nitroglycerin should be administered first.

What time of day are heart attacks most common?

April 27, 2011 -- The most common time of day for heart attacks is the morning, and now
new research suggests that morning heart attacks are also the most serious. Heart attacks
occurring between 6 a.m. and noon were associated with the most the damage in the study,
reported Wednesday in the journal Heart.

Is laughing good for heart?

When you laugh, your heart rate increases, and you take many deep breaths. This mean that
more oxygenated blood is circulated through your body – improving your vascular function.
Prevents heart disease. Improved vascular function and circulation can also help reduce your
risk of a heart disease diagnosis.

What causes Type 2 mi?

Type 1 MI is caused by an acute atherothromboembolic coronary event, while type 2 MI is
defined as imbalance in oxygen supply and demand which is attributed to a condition other
than a coronary atherosclerotic plaque rupture or recent coronary revascularization.

How do I stop worrying?

Why is it so hard to stop worrying?

1. Negative beliefs about worry. ...

2. Positive beliefs about worry. ...
3. If the worry is solvable, start brainstorming. ...
4. If the worry is not solvable, accept the uncertainty. ...
5. Get up and get moving. ...
6. Take a yoga or tai chi class. ...
7. Meditate. ...
8. Practice progressive muscle relaxation.

Is lemon good for arteries?

Improve Your Cholesterol

A daily mixture of garlic and lemon juice could be good news for people with high
cholesterol. Unhealthy levels are linked to hardening of the arteries (your doctor will call it
atherosclerosis), which can cause heart disease, heart attacks, and strokes.

Is Vertigo a sign of stroke?

The symptoms of vertigo dizziness or imbalance usually occur together; dizziness alone is
not a sign of stroke. A brain stem stroke can also cause double vision, slurred speech and
decreased level of consciousness.

What to drink to calm nerves?

Here are 6 science-backed foods and beverages that may provide anxiety relief.

1. Salmon. Salmon may be beneficial for reducing anxiety. ...

2. Chamomile. Chamomile is an herb that may help reduce anxiety. ...
3. Turmeric. ...
4. Dark Chocolate. ...
5. Yogurt. ...
6. Green Tea.

Why do most heart attacks happen on Monday morning?

For decades, health experts believed that weekday mornings — especially Mondays —
were prime time for unexpected deaths and sudden cardiac arrests. The reason, they
predicted, was due to the sudden surge of cortisol — known as the stress hormone — we
experience upon waking up.

How can I calm my anxiety fast?

Here are some helpful, actionable tips you can try the next time you need to calm down.
 1. Breathe. ...
2. Admit that you're anxious or angry. ...
3. Challenge your thoughts. ...
4. Release the anxiety or anger. ...
5. Visualize yourself calm. ...
6. Think it through. ...
7. Listen to music. ...
8. Change your focus.

How do I overcome fear and anxiety?

Ten ways to fight your fears

1. Take time out. It's impossible to think clearly when you're flooded with fear or
anxiety. ...
2. Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best
thing is not to fight it. ...
3. Face your fears. ...
4. Imagine the worst. ...
5. Look at the evidence. ...
6. Don't try to be perfect. ...
7. Visualise a happy place. ...
8. Talk about it.

Which fruit is good for the heart?

Strawberries, blueberries, blackberries and raspberries are jam-packed with important
nutrients that play a central role in heart health. Berries are also rich in antioxidants like
anthocyanins, which protect against the oxidative stress and inflammation that contribute to
the development of heart disease ( 12 ).