Date: 8-11 Feb 2021

Book title: IKIGAI

Author: By Hector Garcia, Francesc Miralles

A brief synopsis:

The people of Japan, however, have practiced ikigai, their “reason to live,” for
centuries. It helps them live longer, more joyful lives. This practice is what makes Japan part of
the five Blue Zones of the world where people live the longest.

Many people find themselves trapped in the never-ending need to do everything faster, better,
and harder. In contrast, discovering your ikigai will help you slow down and enjoy life more.
Identifying your life’s purpose will also help you live longer.

Hector Puigcerver, author of Ikigai: The Japanese Secret to a Long and Happy Life, is a native
European who moved to Japan in 2004 and became enamored with Japanese culture. In this
book, he breaks down how we can use ikigai to live better.

Recommendation for other:

Ikigai is magical. It is living life the way you want, at a slower pace and enjoying every moment
of it.

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