Fruit to avoid

Apples Figs Watermelon Dried fruit

All stone fruit Pears Mango Juices of these fruit
Blackberries Dates Most smoothies use apple juice
Fruit to have in small amounts
Banana ripe <45g Coconut dried <45g Grapefruit ½ Pomegranate ½ Blueberry <20
Vegetables to avoid
Asparagus Garlic Leeks Seaweed (wakame)
Beans & pulses/chickpeas Artichokes Mushrooms Sauerkraut (fermented)
Cauliflower Karela Onions Spring onion (white part)
Vegetables to have in small amounts
Avocado <45g Beetroot 2 slices Brussel sprouts <3 Artichoke heart <25g
Celery 1/3rd stick Corn on cob ½ Mange tout <5 Broccoli tenderstem <45g
Peas 1tbs Savoy cabbage <55g Sweetcorn <15g Butternut squash <60g
Sweet potato <75g Sugar snap peas 7 pods