Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium

(mg) (mg)Potassium Carbohydrates

Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Oatmeal 1 packet 160 2 0.5 0 260 115 33 3 12 4 0 0 0 6 Grain

Snacks
TorNlla Chips 12 chips 140 6 1.5 0 90 80 19 1 0 2 0 0 2 2 Grain

Lunch
Chicken Legs 2 legs 376 24.4 6.8 174.4 159.6 400 0 0 0 36.6 4 8 2 12 Protein
Coca-cola 1 can 140 0 0 0 25 0 39 0 39 0 0 0 0 0 Sugary Products

Dinner
FeTuccine Alfredo Pasta 1 plate 250 7 1.5 0 550 165 39 1 0 7 8 0 4 7 Grain
1 cup

TOTAL CALORIC INTAKE 1066 39.4 10.3 174.4 1084.6 760 130 5 51 49.6 12 8 8 27 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 1000 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 800 Cal from steps= 1044 0

Subtract exercise 400

NET CALORIC INTAKE 1000 1066

Amount of water (oz) 32

Amount of sleep (hours) 8

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Ramen noodle soup 1 container 290 12 6 0 1180 170 39 3 2 6 0 0 0 15 Grain

Snacks
Sparkling ICE drink 1 bootle 5 0 0 0 0 0 0 0 0 0 15 0 0 0 Drink

Lunch
Quesadilla 3 690 33 16.5 90 885 165 72 3 0 30 0 0 51 18 Dairy and Grain

Dinner
Caesar salad 1 plate 94 4.4 2.5 11 177 460 9 3.4 4.4 7 128 50 18 7 Vegetable

TOTAL CALORIC INTAKE 1079 49.4 25 101 2242 795 120 9.4 6.4 43 143 50 69 40 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 1000 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 900 Cal from steps= 1054 0

Subtract exercise 500

NET CALORIC INTAKE 1064 1079

Amount of water (oz) 32

Amount of sleep (hours) 9

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Oatmeal 1 packets 160 2 0.5 0 260 115 33 3 12 4 0 0 0 6 Grain

Snacks

Lunch
Turkey Sandwich 1 361 16.7 0 0 1320 0 32.5 2.3 5.13 19.3 0 0 0 0 Grain and meat

Dinner
Turkey Sandwich 1 361 16.7 0 0 1320 0 32.5 2.3 5.13 19.3 0 0 0 0 Grain and meat

TOTAL CALORIC INTAKE 882 35.4 0.5 0 2900 115 98 7.6 22.26 42.6 0 0 0 6 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 100 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 500 Cal from steps= 900 0

Subtract exercise 400

NET CALORIC INTAKE 882

Amount of water (oz) 16

Amount of sleep (hours) 7

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Chicken Nuggets 12 nuggets 380 17 3.5 125 1820 0 16 0 1 40 0 0 0 0 Protein

Snacks

Lunch
Chicken Nuggets 12 nuggets 380 17 3.5 125 1820 0 16 0 1 40 0 0 0 0 Protein

Dinner
Ceasar Salad 1 plate 94 4.4 2.5 11 177 460 9 3.4 4.4 7 128 50 18 7 Vegetable

TOTAL CALORIC INTAKE 854 38.4 9.5 261 3817 460 41 3.4 6.4 87 128 50 18 7 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 100 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 900 Cal from steps= 1200 0

Subtract exercise 300

NET CALORIC INTAKE 854

Amount of water (oz) 32

Amount of sleep (hours) 7

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Oatmeal 1 packet 160 2 0.5 0 260 115 33 3 12 4 0 0 0 6 Grain

Snacks
2 oranges

Lunch
Quesadilla 3 690 33 16.5 90 885 165 72 3 0 30 0 0 51 18 Dairy and Grain

Dinner
None

TOTAL CALORIC INTAKE 850 35 17 90 1145 280 105 6 12 34 0 0 51 24 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 100 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 750 Cal from steps= 40 0

Subtract exercise 0
NET CALORIC INTAKE 850

Amount of water (oz) 16

Amount of sleep (hours) 8

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Oatmeal 1 packet 160 2 0.5 0 260 115 33 3 12 4 0 0 0 6 Grain

Snacks
Hot cheetos 21 pieces 170 11 1.5 0 250 40 15 1 0 1 0 0 0 2 Wheat

Lunch
Chicken Nuggets 12 nuggets 380 17 3.5 125 1820 0 16 0 1 40 0 0 0 0 Protein

Dinner
Caesar salad 1 plate 94 4.4 2.5 11 177 460 9 3.4 4.4 7 128 50 18 7 Vegetable

TOTAL CALORIC INTAKE 804 34.4 8 136 2507 615 73 7.4 17.4 52 128 50 18 15 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 100 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 850 Cal from steps= 50 0

Subtract exercise 500

NET CALORIC INTAKE 1092 804

Amount of water (oz) 32

Amount of sleep (hours) 8

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Oatmeal 1 packet 160 2 0.5 0 260 115 33 3 12 4 0 0 0 6 Grain

Snacks

Lunch
Pizza 1 slice 298 12.1 5.3 29 683 13.3 34 1.6 4.1 13.3 14 0 12 3 Wheat

Dinner
Mashed potatoes 1 cup 214 7 1.4 0 741 692 35 3.1 1.2 4 8 0 4 4 Vegetables

TOTAL CALORIC INTAKE 672 21.1 7.2 29 1684 820.3 102 7.7 17.3 21.3 22 0 16 13 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 100 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 1000 Cal from steps= 50 0

Subtract exercise 800

NET CALORIC INTAKE 672

Amount of water (oz) 48

Amount of sleep (hours) 9

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Starbucks Frappuccino 1 grande cup 420 15 10 45 360 0 67 1 63 5 0 0 0 0 Sugary drink

Snacks

Lunch
Sandwich 1 sandwich 370 18 7 160 700 0 32 1 2 17 0 0 0 0 Dairy, protein, and grain

Dinner
None

TOTAL CALORIC INTAKE 790 33 17 205 1060 0 99 2 65 22 0 0 0 0 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 100 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 700 Cal from steps= 20 0

Subtract exercise 600

NET CALORIC INTAKE 790

Amount of water (oz) 32

Amount of sleep (hours) 7

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Oatmeal 1 packet 160 2 0.5 0 260 115 33 3 12 4 0 0 0 6 Grain

Snacks

Lunch
Pizza 1 slice 298 12.1 5.3 29 683 13.3 34 1.6 4.1 13.3 14 0 12 3 Wheat

Dinner
Caesar salad 1 plate 94 4.4 2.5 11 177 460 9 3.4 4.4 7 128 50 18 7 Vegetable

TOTAL CALORIC INTAKE 552 18.5 8.3 40 1120 588.3 76 8 20.5 24.3 142 50 30 16 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 100 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 1200 Cal from steps= 70 0

Subtract exercise 500

NET CALORIC INTAKE 552

Amount of water (oz) 32

Amount of sleep (hours) 8

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Oatmeal 1 packet 160 2 0.5 0 260 115 33 3 12 4 0 0 0 6 Grain

Snacks
TorNlla Chips 12 chips 140 6 1.5 0 90 80 19 1 0 2 0 0 2 2 Grain

Lunch

Dinner
FeTuccine Alfredo Pasta 1 plate 250 7 1.5 0 550 165 39 1 0 7 8 0 4 7 Grain
1 cup

TOTAL CALORIC INTAKE 550 15 3.5 0 900 360 91 5 12 13 8 0 6 15 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 100 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 800 Cal from steps= 30 0

Subtract exercise 400

NET CALORIC INTAKE 550

Amount of water (oz) 32

Amount of sleep (hours) 8

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Smoothie 1 cup 90 0 0 0 71 59 20 0 18 3 20 100 10 2 Vegetables

Snacks

Lunch
Chicken nuggets 12 nuggets 380 17 3.5 125 1820 0 16 0 1 40 0 0 0 0 Protein

Dinner
Peanut buTer and jelly sandwich
1 sandwich 378 18 3.4 0 405 269 46 3.4 15 12 0 3 9 14 Wheat

TOTAL CALORIC INTAKE 848 35 6.9 125 2296 328 82 3.4 34 55 20 103 19 16 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 100 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 890 Cal from steps= 83 0

Subtract exercise 300

NET CALORIC INTAKE 848

Amount of water (oz) 32

Amount of sleep (hours) 8

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Cereal 1 bowl 120 2.5 0 0 0 0 23 2 6 2 16 0 0 60 Grain

Snacks

Lunch
Chicken Sandwich 1 sandwich 515 29 9 60 957 353 39 0 0 24 2 14 6 26 Poultry and Grains

Dinner
Pizza 1 slice 298 12.1 5.3 29 683 13.3 34 1.6 4.1 13.3 14 0 12 3 Wheat

TOTAL CALORIC INTAKE 933 43.6 14.3 89 1640 366.3 96 3.6 10.1 39.3 32 14 18 89 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 100 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 1300 Cal from steps= 75 0

Subtract exercise 450

NET CALORIC INTAKE 933

Amount of water (oz) 32

Amount of sleep (hours) 6

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Oatmeal 1 packet 160 2 0.5 0 260 115 33 3 12 4 0 0 0 6 Grain

Snacks

Lunch
Turkey Sandwich 1 sandwich 361 16.7 0 0 1320 0 32.5 2.3 5.13 19.3 0 0 0 0 Grain and Meat

Dinner
Lasagna 1 plate 273 7 2.8 11 591 650 41 7 4.8 20 20 4 25 20 Wheat and Meat

TOTAL CALORIC INTAKE 794 25.7 3.3 11 2171 765 106.5 12.3 21.93 43.3 20 4 25 26 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 100 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 700 Cal from steps= 52 0

Subtract exercise 200

NET CALORIC INTAKE 794

Amount of water (oz) 32

Amount of sleep (hours) 7

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Chicken tacos 3 tacos 400 10 2 115 415 35 43 3 1 35 0 0 0 0 Wheat and poultry

Snacks

Lunch
Mcdonalds Mcchicken 1 sandwich 357 17 3.1 35 817 227 37 1.7 4.7 14 0 0 11 12 Poultry and wheat

Dinner
Bean Burrito 1 burrito 447 13 7 4 985 653 71 0 0 14 6 3 11 25 Grains and Vegetables

TOTAL CALORIC INTAKE 1204 40 12.1 154 2217 915 151 4.7 5.7 63 6 3 22 37 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 1000 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 520 Cal from steps= 50 0

Subtract exercise 145

NET CALORIC INTAKE 1204

Amount of water (oz) 32

Amount of sleep (hours) 8

 Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium
(mg) (mg)Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Acai bowl 1 bowl 520 20 0 0 0 0 35 7 19 3 0 0 0 0 Fruits

Snacks

Lunch
Chicken sandwich 1 sandwich 515 29 9 60 957 353 39 0 0 24 2 14 6 26 Wheat and poultry

Dinner
Chicken soup 1 bowl 87 2.9 0.8 7 343 252 8 0 3.8 6 0 0 0 2 Poultry and vegetables

TOTAL CALORIC INTAKE 1122 51.9 9.8 67 1300 605 82 7 22.8 33 2 14 6 28 0 <-- what you actually eat (fill
DAILY VALUE 1802 50 22 200 2000 3500 100 22 20 46 100 75 30 44 <-- what you should eat (fill

# of steps 930 Cal from steps= 60 0

Subtract exercise 290

NET CALORIC INTAKE 1122

Amount of water (oz) 16

Amount of sleep (hours) 9