23 Martes

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CALENTAMINETO 15 MINUTOS: https://www.youtube.com/watch?

v=VJpJkudR2BA
FACE CENTRAL 40: 14:53 https://www.youtube.com/watch?v=n5XMRukc5G8

https://drive.google.com/file/d/1nlsWLCqpicIzg4U667Iq_IQDnJzytGXG/view?usp=sharing

ESTIRAMIENTO:

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