Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium

(mg) (mg)Potassium Carbohydrates

Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Avocado 1/2 130 12 1.5 0 5 380 6 5 0 1 1 0.5 Fruit
Eggs 2 156 10 3.2 374 124 126 1.2 0 1.2 12 10 5 5 6 Protein
Bagels 1 245 1.5 0 0 430 162 48 4 6 10 0 0 2 15 Carb

Snacks
Pringles 1 100 6 2 0 105 0 10 1 0 1 0 4 0 0 Carb
Takis 2 280 16 4 0 820 2 34 2 2 4 0 0 16 0 Carb
Lunch
TorQllas 3 165 1.5 0 0 75 3 12 16.5 3 3 0 0 3 3 Carb
Chicken 1 cup 335 19 5 123 115 312 0 0 0 38 4 0 2 2 Protein
Avocado 1/4 58 5.35 0.76 0 3 177 3.11 2.4 0.24 0.73 0 4 0 1 Fruit
Cherrybubly 1 can 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Dinner

TOTAL CALORIC INTAKE 1469 71.35 16.46 497 1677 1162 114.31 30.9 12.44 69.73 14 13 29 27.5 0 <-- what you actually eat (fill
DAILY VALUE 1,891 77 22 300 2,300 4,000 300 15 76.7 80 98 80 100 97 <-- what you should eat (fill

# of steps 912 Cal from steps= 45.6

Subtract exercise
NET CALORIC INTAKE 1423.4

Amount of water (oz) 116

Amount of sleep (hours) 8