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  • Day 10 2 4 Food Log

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sugar, protein, and other nutrient contents for each food item or meal. At the bottom it totals the caloric and nutrient intake for the day and compares it to daily value recommendations. It also tracks steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep.

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    day 10 2 4 food log

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sugar, protein, and other nutrient contents for each food item or meal. At the bottom it totals the caloric and nutrient intake for the day and compares it to daily value recommendations. It also tracks steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    25 views1 page

    Day 10 2 4 Food Log

    Uploaded by

    api-540736788
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sugar, protein, and other nutrient contents for each food item or meal. At the bottom it totals the caloric and nutrient intake for the day and compares it to daily value recommendations. It also tracks steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium

    (mg) (mg)Potassium Carbohydrates


    Fiber
    (g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
    Breakfast
    Egg 1 78 5 1.6 187 62 63 0.6 0 0.6 6 5 0 2 3 Protein
    Ham 2 60 1 0.5 25 460 0 0 0 1 22 0 0 0 2 Protein
    Bagel 1 245 1.5 0 0 430 162 48 4 6 10 0 0 2 15 Carb
    Coffe 2 30 0 0 0 0 0 3 0 0 1 0 0 0 0

    Snacks

    Lunch
    Vegan Meatballs 3 150 7 0.5 0 380 230 9 3 1 14 0 0 60 1.8 Protein
    Pasta 1cup 300 1.8 0.4 76 12 56 56 0 0 11.6 0 0 0 12 Carb
    Pasta Sauce 1/2 cup 50 1.5 0 0 240 340 7 2 5 2 0 0 2 0
    Cherrybubly 1 can 0 0 0 0 0 0 0 0 0 0 0 0 0 0

    Dinner

    TOTAL CALORIC INTAKE 913 17.8 3 288 1584 851 123.6 9 13.6 66.6 5 0 66 33.8 0 <-- what you actually eat (fill
    DAILY VALUE 1,891 77 22 300 2,300 4,000 300 15 76.7 80 98 80 100 97 <-- what you should eat (fill

    # of steps 956 Cal from steps= 47.8

    Subtract exercise
    NET CALORIC INTAKE 865.2

    Amount of water (oz) 95

    Amount of sleep (hours) 7

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